Deep Mindfulness Collective with Rakhel Shapiro
Rakhel Shapiro has over a decade of dedicated mindfulness practice in the insight meditation and Unified Mindfulness traditions. Her approach draws from Shinzen Young’s “four quadrants” of practice: to appreciate self and world, transcend self and world, transform self and world, and express the benefits of practice in our thoughts, words, and actions. She balances an insight/liberation driven focus with cultivation of deep caring, empowering students to transcend unnecessary suffering, and nourish connected and meaningful lives.
Rakhel specializes in one-on-one Meditation Mentorship for emotional and relational intelligence, living by authentic values, and deep insight practice. Her work is informed by specialized training in attachment-oriented mindfulness practices and Motivational Interviewing.
Rakhel is a certified Meditation Mentor through Mettagroup and Against the Stream Buddhist Meditation Society, and a teacher in Shinzen’s Unified Mindfulness system. She holds a BA with Highest Honors from Vassar College, and is currently a PhD student in clinical psychology at Long Island University – Brooklyn.
https://deepmindfulness.io
Abuse, abuse recovery, anxiety, authentic life, behavioral health, community, coping skills, current events, de-stigmatizing mental health, depression, destigmatize mental health, destigmatizing mental health, emotional abuse, empath, healing, healing life, healing lifestyle, Kristin Sunanta Walker, life skills, mental health, mental health awareness, mental illness, narcissistic abuse, narcissistic abuse recovery, overall health, psychology, PTSD, self-care, suicide, suicide prevention, trauma, Trauma recovery
