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Dr. Larry Burchett / ER Doctor www.DoctorLarry.com

“I could never be a doctor, I can’t stand the sight of blood.”  Yes you can.  Almost everyone can tolerate visual images of trauma through repetition.  This is called desensitization.  In med school, we had 2 people pass out on the first day of gross anatomy (with cadaver or dead bodies).  Then they got over it.  But there is one of the 5 senses that never desensitizes, and there is a anatomic reason for this…So in the ER with trauma, we get used to it.  Blood gets our heart racing, unleashes the adrenaline and spurs us to action–stopping the bleeding and saving the life.  Not event a moment of shock anymore.

Doctors can be chronically hurt from PTSD–watching people suffer and die.  If PTSD originates from a moment where one’s life is either threatened, or one witnesses another experiencing the same and associates into it, then doctors (nurses etc) may experience micro traumas that accumulate in a PTSD like syndrome.  Especially if professional lines are blurred (you fail to keep your distance).  The best doctors both engage emotionally and keep it professional so as not to burn out–a difficult balance to manage.

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Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues.  A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist

 

Dr. John Huber & Mainstream Mental Health Radio present – http://mainstreammentalhealth.org/

As a physician, couples therapist and relationship expert, Dion Metzger, MD.

1. How does the brain change when someone is in a relationship? Intense attraction and feelings of connection between two people can actually cause biological changes in the brain. When a person is in a relationship, their brain release specific chemicals including dopamine and oxytocin. This can lead to a sense of euphoria and a strong sense of attachment to their partner. They can act differently by wanting to spend more time with their significant other, participating in romantic gestures and being more expressive about their emotions.

2. Can being in love, or being in a relationship, change you — or even affect your brain chemistry? Being in love can change you by making you more vulnerable and conscious of your emotions. I have also seen it heighten sensitivity in people who may have been emotionally withdrawn before. There are not exactly permanent brain chemistry changes but it can definitely lead to more careful behaviors for those who have been in love before. They want the euphoria feeling again but are guarded about letting their guard down, especially if the last relationship ended with heartbreak. Its a form of classic conditioning. You’re more hesitant to talk the stove if you got burned before.

Welcome back to UpTalk Podcast! Meet Jean-Guy Poirier, hear his story of hope, and what led him to create the Facebook page, PTSD – The Truth Behind The Smile. Don’t forget t play the UpTalk Gratitude Game! Subscribe, Listen, and Share! #InThisTogether #ItsTimeToHaveAChat #MoreLoveLessJudgement

Featuring Dr. John Huber & Kristin Sunata Walker – http://www.mainstreammentalhealth.org/

What You Halloween Costume Reveals About You 

Halloween costumes are a great way to peer into your friend or loved one’s mind, personality or mood for the day! They are also good reflections of one’s inner, hidden desires that they may be afraid to express. And it allows teens to explore alter egos or their identity and for adults to be kids again.

For example, individuals who choose political figures may reflect party affiliations, who they consider to be polarizing news figures or preferred candidates.

Guys who opt for a pirate costume may reflect their inner rebellious spirit, fearlessness, or secret desire for criminality and decadent behavior.

A sex kitten may reflect a woman who wants to exhibit sex appeal but is not allowed to express that side for fear of judgment while a nurse may want to exhibit warmth and care during the day and sexuality at night.

And finally men who fantasize about being a super hero such as Batman, Spiderman or Superman, may be tapping into their inner savior who wished they could rescue the world while being adored and remaining private.

Mental Health overall has been getting more visibility in main stream media and socially, now more than ever. The awareness continues to increase, and more and more people are understanding the importance of not only their physical health, but also their mental health.

We don’t always realize however, that our mental health at work is just as important as when we are outside of the office or job site. With the responsibilities of every day becoming more and more strenuous, we find ourselves with fewer and fewer opportunities to address our mental well being. There’s a million and one things that pull us in a million and two directions every single day, which means that self care can go by the way side in favor of simply trying to make it through the day. Opening up and talking to someone; reaching out for help when the pressures of life become overwhelming, feels more like a luxury than a necessity. Or worse yet, feeling like asking for help is a sign of weakness, rather than self-awareness and strength.

My colleague, friend, and fellow podcaster, Petra Velzeboer joins me on this episode of the podcast to talk about her work as a mental health business consultant, as and how using her own life experiences helps break down the walls in the workplace, and encourage employees to speak out about their own struggles and not be ashamed in asking for help.

I also had the honor of being Petra’s podcast, Adversity to Advantage, where I share some of my story of surviving and thriving after trauma. Give it a listen on her podcast website or your favorite podcasting app.

Petra Velzeboer is a psychotherapist, living in London, as well as an executive coach, mental health consultant, speaker, and podcaster.  Her expertise of mental health in the work place, allows her to travel abroad speaking to companies or all types, about the importance of addressing mental health within the company.  By sharing some of her own story to help break the ice, she encourages employees from all walks of life to normalize the conversation of mental health in their lives.

During our chat on the podcast, you’ll learn how Petra was raised in a religious cult, where she experienced multiple types of abuse and public punishment. By the time she was able to leave and strike out on her own, she had no idea who she was, and how to survive in a world that was so foreign to her.  The pressure was so great that she found herself nearly unable to function outside of that atmosphere, and this quickly lead to thoughts of ending her life.

In a final effort to survive, she made a pact with herself to give it 1 year to figure things out and learn to live successfully like she saw others doing. This was the opportunity she needed, and during that time she learned and practiced mindfulness, living authentically, taking care of herself, and realizing her own potential to not only survive, but thrive.

As she shares, you’ll learn more about her struggles with being sexually assaulted, living as a young mother of two, struggles with relationships and boundaries, eventually through all her trials; realize her calling as a therapist and coach. Even in the midst of extreme trials and circumstances, she was being transformed into someone who now inspires and encourages others not only in the work place, but in their personal lives as well.

Petra talks about the important lesson she learned in the darkest parts of her life and throughout her ongoing healing; to show continue showing up in life. Be authentic, and keep tearing down the walls that only keep others out, but keep you from receiving the help you need as well.

We discuss the importance of allowing yourself a designated time to “fall apart”, and feel the emotions and struggles without pushing them aside and burying them in favor of simply pressing on. Learning to take care

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