Join me for a discussion of Breaking the Habit of Being Yourself by Joe Dispenza and the awareness of the limiting belief of blocking the good and embracing the bad. If you grew up in an abusive situation you most likely carry this belief. Being aware of how to break the internal automatic cycles we carry is an important part of rewriting our lives.
“I use the same thing with offering mindfulness to people: you don’t need to go right in to look at Medusa’s eyes, you know, grab a shield… feel your feet on the floor and look around the room. Have a guide. Don’t go into that bad neighborhood alone.” ~Joe Clements
Joe Clements is a sought after mindfulness meditation teacher and host of the hit podcast Spiritual AF…or Whatever. He has spent more than two decades applying the teachings of “Sit, Feel, Heal” to bring more awareness, compassion and presence into both his own life and that of his students’. Joe has dedicated himself to teaching mindfulness to the most at-risk populations because he believes that the simple, yet transformative practice can assist anyone in radically improving their lives. He believes that mindfulness may start on a meditation cushion but focuses his teachings on how these skills can be applied to our daily lives to become more resilient, compassionate, and more authentically ourselves.
Let’s be friends! You can find me in the following places…
Website:
www.headhearttherapy.com/podcast
Facebook:
https://www.facebook.com/WoundedHealr/
https://www.facebook.com/HeadHeartTherapy/
Twitter:
Fashion – the colors and styles you wear – is not superficial. It is something that can change how you feel about yourself on the inside by rewriting how you look and feel about yourself on the outside.
Sarah Bechard, owner of Purposely Fashioned, is a certified Christian Image Consultant. She loves to help women gain confidence in who God created them to be through the avenue of fashion
and style. Sarah guides women in discovering their very best colors, dressing for their unique body shape, accessorizing according to their frame and developing their individual style.
Get Styled by Sarah to declutter your closet with clarity, shop with strategy and dress with purpose!
www.purposelyfashioned.com
sarah@purposelyfashioned.com
612-518-5336
Join me as I interview Pam Mertz about rewriting her life and Restoring the Foundations (RTF) Ministry. Pam is a wife and mother to three boys one of whom is in heaven, as well as an RTF Minister, Certified Coach (ACC) through the International Coaching Federation (ICF), a Team Quality Improvement Coach through Dartmouth Microsystems Academy, business owner, and licensed pastor in MN.
To get in touch with Pam:
Website: www.blueprintlife.net
Email: pamela@blueprintlife.net
For Restoring the Foundations (RTF) Ministry outside the Twin Cities, MN area go to www.restoringthefoundations.org
Many of us had our hearts broken as children by abuse, neglect, and dysfunctionality. In this episode, I talk about my recent experience and how you can mend a broken heart.
Emotional attunement helps us have better relationships and is a vital part of our lives. When it is missing as a child it can affect us negatively for the rest of our lives. Learn what emotional attunement is and how it plays into the emotional attachment bond we all need as humans.
Join me as I interview Kristin Sunanta Walker, the CEO of Mental Health News Radio Network – a global network of podcasts dedicated to mental health. The network has over 55 shows and is the only podcast network in the world dedicated to this topic. She is the host of multiple podcasts including her signature show: Mental Health News Radio. She is also a founding member of Digital Tech Initiative – created to research, study, and provide awareness around digital media addiction.
Go more in-depth into what it means to ditch the victim mentality and why it may be more challenging for those of us who have been abused.
Explore what it means to rewrite your life and find out why you need to ditch the victim mentality.
Freelance writer and Certified Canfield Success Principles Trainer Sara Navratil from Sara Liza Life has a passion for showing others how to rewrite their lives. As a survivor of childhood sexual abuse and narcissistic parenting, her life imploded when she began suffering from Post Traumatic Stress Disorder (PTSD) in her 30s. That was her wakeup call, and over the past almost 2 decades she’s rewritten her life, going from victim to victor. Now she teaches others the power they have to do the same.
