Trauma Sensitive Yoga: The Student Experience with Sonshine Yoga
Sharon joins us in the podcast studio to talk about her experience as a student and aid in the trauma sensitive yoga classes facilitated by certified instructor Kim Mulholland.
Join Sharon as she gives practical examples of how this practice has helped her own healing as well as many of the inmates at Haywood County Detention Center.
www.sonshineyoga.com
Abuse, abuse recovery, anxiety, authentic life, behavioral health, community, coping skills, current events, de-stigmatizing mental health, depression, destigmatize mental health, destigmatizing mental health, emotional abuse, empath, healing, healing life, healing lifestyle, Kristin Sunanta Walker, life skills, mental health, mental health awareness, mental illness, narcissistic abuse, narcissistic abuse recovery, overall health, psychology, PTSD, self-care, suicide, suicide prevention, trauma, Trauma recovery