44: How Do I Heal My Guilt About What I’ve Done in the Past
Ever blame yourself for something you think you should have done or something you did that was wrong? Maybe you blame yourself for your last binge or for not living up to your values or goals for the future. Is it possible to overcome the shame, and feelings of failure?
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma