60: Why Am I Binging More During the Pandemic? – Part 1
In this podcast, you will learn:
To identify triggers that lead to binging., emotional eating, food addiction.
4 Steps you can take that will improve your mental and emotional well being.
Why counting on willpower in your recovery will never work.
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma