65: Overcoming Body Hatred
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction, or emotional eating.
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma