66: I Feel Fat Today!
In this episode, you will learn:
Why I say “fat is not a feeling.”
Why the size of your body is not the REAL problem.
Why fixing your body won’t fix your life.
Mentioned on the show —
Schedule free Anchor Program consult: https://findingyouranchor.as.me/consult
Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma