68: How to Stop Using Food as a Crutch
In this episode, you will learn:
How to deal with emotions without using food as a crutch.
Specific actions you can take to deal with stress without using food as a crutch.
Why your body is the result not the cause of your problems
anorexia, anorexia nervosa, anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, pica, PTSD, stress, stress eating, trauma