81: The 5 Things You Don't Know About Food Addiction
In this podcast, you will learn:
1. The signs that you may have a food addiction.
2. Specific practices you can use to overcome food addiction.
3. How you can get rid of the negative self-talk that makes food addiction worse.
The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com
anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma, weight
