82: What You Should Know About the Intermittent Fasting Diet
In this podcast, you will learn:
>What the research shows about the intermittent fasting diet.
>What the $60 billion diet industry won’t tell you.
>What you should eat to get and stay healthy.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma, weight
