83: I Don’t Like the Way I Feel About My Body
In this podcast, you will learn:
1. How childhood adversity or trauma affects body image.
2. Why you may have trouble knowing what you are feeling.
3. How eating can be part of your survivor self’s playbook.
4. How to tap into your body’s wisdom.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma