88: How to End Diet Thoughts!
In this podcast, you will learn:
What do twin studies teach us about binge eating, food addiction, and emotional eating?
Why one physician’s research led him to stop recommending the intermittent fasting diet.
How weight stigma can make binge eating, emotional eating, and food addiction worse.
anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma