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89: Binge Eating, Ethnicity and Trauma

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What you’ll learn in this podcast:

Is the BMI a racist measurement?
Why is it so hard to give up binging?
How graham crackers started as a diet food.
How diets fail us, while making us feel we are failures.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma

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