90: Body Memories Trauma and Eating Disorders
In this episode you will learn:
The effect of trauma on the nervous system.
How to use your body sensations and body functions to help you understand your emotions.
How to release trauma using your body’s wisdom.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma, weight