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91: How to Stop Self-sabotage from Ruining Your Life NOW!

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In this video you will learn:

1. What the connection is between perfectionism and self-sabotage
2. How trauma can be a cause of self-sabotage
3. 4 tips on how to stop self-sabotage in its tracks

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

anxiety, binge eating, body hatred, bulimia, bulimia nervosa, coping skills, depression, Eating Disorders, Emotional Eating, Food Addiction, food and emotions, life skills, mental health, mental illness, overeating, PTSD, stress, stress eating, trauma, weight

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