Alec.exe Has Stopped Working (Fight, Flight, or Freeze?)
When you’re anxious, what’s your response? Do you fend it off, run away, or shut down?
Join Alec as he discusses his experiences with all three responses and what you can try to help manage your anxiety.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
anxiety, Anxiety Disorder, being anxious, coping skills, GAD, general anxiety, life skills, living with anxiety, mental health, mental illness, Mental Wellness, panic, self-care, social anxiety
