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Annie Gaudreault — Women, Food and COVID

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More than ever, many women are experiencing struggles in their relationship with food. They may be spending more time at home, feeling increased stress and off of their exercise routine. Annie Gaudrealt is a holistic nutritionist and wellness coach and offers guidance on how we can take care of our mind and bodies during COVID. Annie is an anti-diet practitioner, and states “healthy is not a shape”. Learn more about Annie and what she offers: www.veev.ca.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

age, ageism, aging, anxiety, art in life, better self, chronic health issues, coping, coping skills, Corona Virus, Coronavirus, covid, Covid-19, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, Global Pandemic, great life, happy life, healing, health, health issues, healthy aging, holistic health, hopeful living, life after children, life skills, living a better life, living life, living with chronic illness, mental health, mental illness, middle-aged, Pandemic, positive living, self-care, social issues, taking care of ourselves, taking care of yourself, trauma, Virus, wellness

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