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Are Your Defense Mechanisms Sabotaging Your Life?


In this episode we will explore some of the most common ways that we self-sabotage after abuse.

You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations.

You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past.

You’ll also get the opportunity to reflect on the ways that you notice these defense mechanisms showing up in your life nowadays.

Join us for the Mental Ninja Mastery (monthly group training + Q&A live with Meredith)
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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Abusive Relationships, emotional abuse in relationships, mental health, mental illness, narcissism in relationships, narcissistic abuse, relationships with narcissists, self-healing, The Journey: A Roadmap for Self-Healing After Narcissistic Abuse, toxic relationships, trauma, Trauma recovery

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