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Be Awesome: Resilience with Rick Hanson, PhD

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Join Dr. Kristina Hallett and Kristin Walker with their guest Dr. Rick Hanson to talk about resilience.

About Dr. Rick Hanson

I am a psychologist, author, teacher, and senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. I write and teach about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.

www.rickhanson.net

Abuse, abuse recovery, anxiety, authentic life, behavioral health, community, coping skills, current events, de-stigmatizing mental health, depression, destigmatize mental health, destigmatizing mental health, emotional abuse, empath, healing, healing life, healing lifestyle, Kristin Sunanta Walker, life skills, mental health, mental health awareness, mental illness, narcissistic abuse, narcissistic abuse recovery, overall health, psychology, PTSD, self-care, suicide, suicide prevention, trauma, Trauma recovery

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