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Be Kind to Yourself for Better Business Results – TPS476


In today’s episode, I talk about techniques for developing peace of mind and how to use your inner resources to maximize your business. These techniques will help you create what you want and let go of some of the tension that you may be feeling because of everything that’s going on in the world right now.


Here are the main topics I discuss in today’s podcast. For more detailed information, read the transcript below the links section.
Spend time in nature. Go for a walk. Walk with someone else, if possible.
Either meditate or sit quietly watching your thoughts for 10 minutes a day. Imagine that you are letting go of everything.
Do stretches every morning.
Train yourself not to rush.
When you start worrying, imagine a positive future.
As you’re getting ready to fall asleep, take 10 deep diaphragmatic breaths. If you have trouble falling asleep, you might want to try using the supplement Theanine.
Pay attention to your sleep habits and get enough sleep.
Get a massage or do self-massage.
Keep track of your income and spending. Manage your cash flow.
Connect to other people.
Share what you’re feeling with someone else. Ask for help if necessary.
Leave space in your calendar.

Sign up for the Money Energy Tuneup

Scheduling calendar



The transcript is created via It’s not perfect, but you’ll get the idea.

Today, I’d like to talk about a techniques for developing that peace of mind. And being able to use your inner resources to maximize your business, to be able to create what you want. And to let go of some of the tension, you may be feeling because of everything that’s going on now.


Before I get to the techniques, I’d like to remind you that on September 9, I’m having a, an event, I don’t want to call it a webinar, it’s a little more than that. It’s called the money energy tune up. In it, I’m going to use a energy technique that I’ve learned over the years, to get you in a comfortable space, and to be able to deal with your money from a much more rational place rather than fear. So I hope you’ll think about attending this, it’s on September 9, there will be a replay. And if you go to, you’ll see what it’s all about. I will have a link to the show notes on


So, let’s talk about being kind to yourself, what are some of the things that you can do to remove some of your tension and, and just feel better about yourself and your life? I made a list today of the things that came to my mind, and I wonder what you can think of for yourself. One of the things that comes to mind first is to spend time in nature. There are studies that show that people who see grass, green grass, on a regular basis, are actually in a better shape emotionally than people who don’t. I go out for a walk every day and make sure I see green, and birds. And actually we walk in a park by my house. So I see the other dogs, we being my dog and me and I actually walk with someone, which is a very good idea.


Studies show that when you exercise with someone else, and that means walking, if or anything else that you do with someone that you get more value from the exercise. So spending time in nature, walking in nature, walking with someone else really helps. I know at the end of the day, I meet this person from my neighborhood at five o’clock. And we walk together for part of the way because he lives in a different neighborhood. So we walk part of the way and I walk a total of a mile and a half to two miles a day. And I focus on what I’m doing and how I’m breathing, and and just what’s going on.

anxiety, authentic self, Authenticity, Build Your Money Muscles, business coach, courage, courage to change, depression, fear, financial health, healthy money, holistic business, holistic success, internal environment, Joan Sotkin, life change, life purpose, low-stress, mental health, Mental Health Business, mental illness, MONEY, practical business, prosperityplace, purpose, reduce stress, reducing fear, stress


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