Podcast Tuesday! Today our guest is Sabine Bulhmann, one of my favorite people! She has a private practice for life coaching and meditation, based in Toronto. She’s a certified success coach, having trained with Jack Canfield plus studied life coaching at the Institute of Applied Psychology at the University of Zurich. She specializes in Transactional Analysis, an approach that combines psychology and psychotherapy; is certified in Applied Mindfulness Meditation via the University of Toronto; and is a certified yoga teacher. She works with individuals and corporates. Originally from Switzerland, her back ground is 10 years as a German and French high school teacher and also, vice principal and coach to evaluate students at the Teachers College of Zurich for state certification.
We are going to share her wisdom on the premise of “you are not your thoughts”. Let’s focus on what we do want, what we do want to feel!
Join Dr. Rhoberta Schaler of Save Your Sanity (USA), Dr. Paolo Molino of Discorsi di Salute Mentale (Italy), Sean Conohan of Join the Nation (Canada), and Kristin Walker (USA) as they talk about how much politics affect our mental health.
Join your cohosts Evelyn M. Ryan and Kristin Sunanta Walker with two special guests as they discuss power imbalances – at work, at home, in relationships, in the world.
Evelyn holds advanced degrees in science and management as well as multiple professional certifications in life and health coaching, organizational excellence, and process improvement. She is a recognized expert and published author in quality management and has worked nationally and internationally for several world-class research institutions and agencies supporting high risk operations and national and international security.
Purchase Evelyn’s groundbreaking book, Take Your Power Back: Healing Lessons, Tips and Tools for Abuse Survivors.
When you come to a breaking point in your life, continuously being beaten down time after time, struggle after struggle, never seeming to gain your footing for any length of time, one of the things you might find yourself doing is praying for help and for wisdom. You reach out for help to God, the great spirit, the universe, or the higher power you connect with.
Healing from physical wounds is one thing, but healing emotional wounds is something entirely different. Not to minimize the pain of physical trauma at all, that’s difficult enough as it is and can leave lasting traumatic, emotional wounds that go far deeper than the physical ones that can heal in time. When you’re talking about the deep, deep wounds of emotional trauma that leaves scars only you can see; you need more than the body’s ability to regenerate over time on its own.
It requires a commitment the likes of which you may have never experienced before in your life. Unpacking those old wounds that you’ve tried so hard to bury in the bottom of your mind, for years, even decades, is not something to be taken lightly. However, the rewards that can come from reliving those memories, processing and learning from them, and forging your personal healing path, are truly life changing.
Healing unresolved trauma takes a combined effort of mind, body, and spirit; which is exactly the message my guest on the podcast today is sharing with the world. Alexis Acker-Halbur is the founder and creator of the Never Give Up Institute, and the author of “Never Give Up: Break the Connection Between Stress and Illness”.
Alex offers anyone who has suffered trauma or loss not just one way forward, but many. A survivor herself—of an astonishing number of traumas including, sexual, emotional and physical abuse, sexual exploitation by a therapist, rape, and cancer—she describes the connection between mind, body, and spirit and shows how the stress and anger she has experienced connect to her life-threatening illnesses.
I was in a hospital bed, diagnosed with stage 4 colon cancer, and fighting for my life—not once but twice. I suddenly saw the connection of how stress and trauma made me so sick. I knew at that moment I needed to survive and find ways to help me thrive.
I founded the Never Give Up Institute to help you understand how unresolved stress and trauma can cause illness, increase financial difficulty, and keep you from living a meaningful life.
As a survivor myself, and someone who works with trauma survivors, the message that Alex shares today on this episode of the podcast, and what she teaches in her book and online program, “T.R.U.T.H.“, is one that resonates so much with me. I’m so honored to share our conversation with you. During our chat, Alex and I cover the following topics:
- Some of her story of being a survivor, which includes childhood sexual abuse, physical abuse, rape, sexual exploitation, failed relationships and more, in addition to dealing with colon cancer, breast cancer, and auto accident, type 1 diabetes, and other medical issues.
- The experience of going for a colonoscopy and hours later finding herself being prepped for surgery for colon cancer. She tells of laying in the hospital and praying for answers and help.
- Her prayers were answered in the form of being presented with a list of every trauma she’s ever faced, every disease or physical challenge, and the matching correlation to a past that involved a multitude of unresolved trauma.
- What she did with this information, and how it took it happening twice for her true healing to finally take shape.
- How the body copes with unres