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Christmas Anxiety (Season 3 Finale)

There’s no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Christmas Anxiety (Season 3 Finale)

There’s no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

We Can't Cure Anxiety. And That's Fine.

Alec discusses why it’s okay that we can’t cure anxiety, and why it’s better to manage it instead.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

We Can't Cure Anxiety. And That's Fine.

Alec discusses why it’s okay that we can’t cure anxiety, and why it’s better to manage it instead.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

We Can't Cure Anxiety. And That's Fine.

Alec discusses why it’s okay that we can’t cure anxiety, and why it’s better to manage it instead.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Exercise Can Help Manage Anxiety

Alec discusses his personal experiences with exercise and how it has affected his mental health.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Exercise Can Help Manage Anxiety

Alec discusses his personal experiences with exercise and how it has affected his mental health.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Some Health Updates

Alec discusses some recent health updates.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Some Health Updates

Alec discusses some recent health updates.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

Being in Photos Used to Bother Me

Don’t like having your picture taken? It’s not just you. Alec discusses why he didn’t like having his picture taken, as well as what changed.

Music – “Armageddon” by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24

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