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Master Detachment in Relationships: Feel Safe in Your Body Again

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars.  Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships. 

If you’re codependent and hypervigilant, this episode is for you.

Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon! 

Breakthrough Codependency in 12 Weeks or Less 

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

Codependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic Life

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You’ll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life. 

Through self understanding and practical insights, we explore:

  • How the need to feel “needed” blinds codependents to red flags.
  • Why healthy partners may feel too “boring” or unfamiliar.
  • The role of self-worth and inner child healing in breaking these patterns.
  • Steps to begin attracting the right partners by cultivating self-awareness and self-love.

If you’ve ever wondered why you feel drawn to partners who repeat the pain of your past or struggle to trust when someone truly loves you, this episode is for you.

Resources:

Ready to start healing and attract the love you deserve? Tune in to discover actionable steps for overcoming codependent patterns and stepping into your power. Don’t forget to share this episode with someone who might need it, and leave a review to help others find this content.

#CodependencyRecovery #InnerChildHealing #HealthyRelationships

Narcissistic Mother: Consequences of Maternal Emotional Neglect

Growing up with a narcissistic mother leaves deep emotional scars. ????? In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. ???? Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclaim your power, reconnect with your authentic self, and break free from the cycle of pain. ?

Listen now and take the first step toward emotional freedom!

???? Key Topics:

  • Signs of emotional neglect in childhood
  • How narcissistic parenting impacts self-perception
  • The connection between emotional wounds and adult behaviors
  • Actionable steps to heal and set boundaries

???? Tune in to start your healing journey today!

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions. 

Join Lisa’s efforts to awaken consciousness one breakthrough at a time despite a painful past. It’s not you–it’s your programming. 

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

Tags:

#NarcissisticMother #EmotionalNeglect #InnerChildHealing #CodependencyRecovery #PodcastEpisode #EmotionalFreedom #HealingJourney #ToxicRelationships #SelfWorth #SelfHealing

How to Trust Love Again: Overcoming the Pain of Betrayal

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa’s work mirrors her personal mental and emotional victories. Through tremendous painful life changes, Lisa discovered her path from suffering to strength was anchored in how well she could still her mind, observe faulty beliefs, and organize her thoughts in alignment with the truth of her true identity, which she eventually recognized as spiritual and sacred in nature, despite what or who was happening outside of her. 

In this episode, Lisa shares her modern sage-like wisdom to those seeking to end their internal suffering through the power of an organized mind.

You can work with Lisa in her upcoming 12 Week Course, which begins on February 9th.  This program is a healing system that slowly teaches students the art of inner regulation, while navigating strong emotions, memories and faulty beliefs.  Lisa is proof that the only way to end suffering is to master the inner landscape and her unique tools and groundbreaking approach is recommended by psychologists and therapists as a tool to help their clients find their sacred connection to their divine self. 

Register for this transformational program Here

Ignoring a Narcissist: The Power They Hope You Never Discover Within YOU

Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may have been duped and manipulated into believing the narcissist we love is altruistic, and kind, while on the other, we may be feeling manipulated and taken advantage of. Until we can decide on what is true for us, our minds remain deadlocked, and we are prime targets for narcissistic others. 

In this episode, Lisa A. Romano, Breakthrough Life Coach, award-winning author, and expert in the field of codependency and narcissistic abuse, will learn about the power of ignoring a narcissist. As a mental and emotional wellness expert who has dedicated the past three decades of her life designing mental and emotional training skills to help survivors empower themselves from a controlled, stabilized state of awareness, Lisa explains the hidden power each narcissistic abuse victim has and how to begin mastering this internal process she says a narcissist hopes you never learn to cultivate, appreciate or practice. 

If you’re ready to expand your mind and your life, it’s time to buckle up for this episode of Breakdown to Breakthrough with Lisa A. Romano 

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions. 

Join Lisa’s grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It’s not you–it’s your programming. 

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

 

 

Healing From Parental Narcissistic Abuse

There are millions of adult children of alcoholics and narcissistic parents who have yet to discover the root causes of their toxic relationships, self alienation, and feelings of unworthiness, who feel stuck and unable to move their lives forward. For that reason, it is essential to continue to ponder who we are, why we are the way we are, and in what ways we can best get unstuck and move our lives forward despite a painful past.

Lisa A. Romano is one of those thought leaders in the world whose practical wisdom pierces through the many thick layers of decades of denial and mental confusion. In this podcast, you will learn why it is essential to recognize your family history. Much like not knowing your car has a flat, and therefore you never got out of the car to fix it, and remain frustrated for why you can’t get to where you want to go, Lisa helps us take an honest and unafraid look at how our pasts as adult children, are like flat tires we don’t recognize. 

‘As Lisa puts it, it’s not us, it’s our programming. And unless we take the time to gain self knowledge, what we don’t acknowledge always keeps us stuck and sadly, we tend to recreate in our adult lives. 

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

Codependency and Narcissism: The Dance Between the Moth and the Flame

If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to feel seen through how well you can serve others. 

In this episode, Lisa A. Romano helps us understand the dance between someone with high codependent traits and someone who is more on the narcissistic spectrum. The more we understand about our own traits, the greater mental and emotional skills we can develop to help us avoid falling into this toxic dance.  If you are ready to dive in and uncover the dynamics as well as heal them, that keep you stuck seeking approval, consider Lisa’s groundbreaking 12 Week Breakthrough Coaching Program, specifically designed to help you process, release and move past the faulty beliefs and repressed emotions that keep you stuck!

Start Here

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

Narcissists Will Push These Boundaries Healthier People Won’t

If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It’s incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack self-awareness, self-accountability, self-inquiry, and empathy neurons that allow for one to develop the conscience that prevents them from wanting to abuse someone mentally, emotionally or otherwise. 

Healthy people check in with themselves. Their brains have healthy empathy mirror neurons that prevent them from delighting in scrambling the emotions and minds of others. When it comes to those with high narcissistic traits, you are dealing with someone who is far less compassionate and for more able to cross lines others with healthier mindsets won’t. In this episode, Lisa A. Romano will share insightful awarenesses that will help you sift through the cognitive dissonance, so that you can regain your sense of trust again regarding what you feel, perceive, believe, need and desire. 

Lisa will be offering a 3 day retreat/workshop at the Art of Living Center in North Carolina in May of 2025. To learn more reach out at coach@lisaaromano.com

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

 

 

It’s Better to Walk Alone Than With Fools: Confronting Toxic Emotional Dependencies

Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to help you come out of the denial of the consequences of unhealthy emotional dependencies.  When you embark on the emotional and spiritual healing journey, you are required to confront unhealthy attachments for your personal growth and personal empowerment. 

Welcome to the practical wisdom of Lisa A. Romano. May you be blessed, uplifted, and your mind expanded by these teachings.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

 

Overcoming Loneliness and Lack of Belonging: Spiritual and Scientific Solutions

Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they’d like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self, that streams 24 hours a day, and even while we sleep can be riddled with fear of rejection, abandonment, and worries over potential painful outcomes, all which diminish one’s ability to develop authentic bonds with others. 

On the quest to overcome loneliness, it is essential to push past the survival thinking inner critic and mindfully adopt and cultivate self-compassion, amongst other practical strategies, if it is our desire to create the peace in our relationships with others, the universe and, most importantly, the many selves within us that make up our complex personality. 

Healing the inner child facet of self, is one step toward self actualization and mindful integration with the authentic, divine higher self. 

Ready to do the inner work necessary to live a life of meaning, contentment, peace of mind, passion, balance and purpose?

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa’s Conscious Healing Academy, which includes a 3 tier coaching system that assists with one’s awakening, emotional intelligence, and mental and emotional mastery. 

12 Week Breakthrough Program (Level One – The Awakening)

8 Week Master Your Reality (Level 2 — Deliberate Creating)

Soul School – (Level Three — Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books 

Facebook Support Group

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