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Ms Complexities and Shaman Ashley discuss what Shamanism is to them and why they chose the Shamanic Path. Pattyface asks the questions and decodes the “woo woo” like he does and even shares a bit of his own dealings with Shamanism.

IG: @ashley_yogini

IG: @complexitiespodcast


Explore spirituality. Learn shamanic wisdom. Discover nature.

Since June 2018 Mental Health News Radio Network podcast Complexities Podcast has explored recovery from C-PTSD and years of familial abuse from the unique perspective of a couple healing together; Austin Howard AKA Miss Complexities, a wife with C-PTSD and her supportive neurotypical spouse Patrick Howard, who also happens to be the show’s audio engineer. Austin’s marriage helps her heal from her past and as a couple Austin and Patrick share tips and tricks that have assisted their relationship.

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This week we speak with Jamie Kelly who is an HCPC registered Dramatherapist. For all of you listeners in the UK, she’s got two locations in London. This is a seriously interesting healing modality that not a lot of people have heard of! Thanks again Jamie!

North American Drama Therapy Association

The British Association of Dramatherapists

IG: @ytherapyuk
Twitter: @ytherapyuk

Counselling & Dramatherapy, Central London

The Book on Psychological Trauma Coming Soon 2019

IG: @complexitiespodcast

Complexities Podcast

This is not episode 22! When we recorded this back in December of 2018, we weren’t sure where it was going to land in this season, but here it is!

Miss Jacqueline is a uniquely talented and extra-qualified Clutter Clearing Coach! She’s wonderful and an absolute joy to have in the podcasting studio. Let’s face it, she’s at our house often because we love her!

Living a simplified life can definitely help you in your life, whether you’re recovering from trauma or just kind of a messy person! We also talk about a little bit of the stigma surrounding things that are considered “woo-woo”.

IG: @jacqueline_stayingsimple
IG: @mhnrnetwork

IG: @complexitiespodcast

This week, Miss Complexities goes through a history of all of the healing modalities that she’s tried. What worked for her, what didn’t work, what she still does, all the things! We went a little longer than normal, but it was too interesting to cut short. Enjoy!
IG: @mhnrnetwork

IG: @complexitiespodcast

Welcome to season TWO of Complexities Podcast! This episode centers around what we did last year in 2018 that fed our souls and made us happier, healthier people. We hope that we can inspire you and give you some ideas on looking at your own life and finding great things you did for yourself.


IG: @mhnrnetwork

IG: @morethanjustbacon
**Also, you can find More Than Just Bacon on Spotify, iTunes, Google, and Stitcher!!

IG: @complexitiespodcast

In this bonus episode of Complexities Podcast, we discuss Ms Complexities’ novel and how it all started. Don’t worry, we don’t spoil much of anything, but its a very emotional and eye opening conversation on how writing your own story can be healing.
IG: @complexitiespodcast

This week, we talk about Ms Complexities’ trip to New Mexico to begin her journey as a Shamanic Practitioner. Also, this is the end of “Season One”. We didn’t really plan on doing seasons, but hey, here we are. Nevertheless, we will be back, doing at least one episode next month (November) so stay tuned! We love you all, and definitely want to hear from all of you so we can prepare for next season!
IG: @complexitiespodcast

This week, Ms Complexities and Pattyface discuss the future of the podcast (don’t worry, we aren’t going anywhere!). Since its our 20th episode, we decided to take a look at what we’ve done and how we’d like to continue providing great content for you!
IG: @complexitiespodcast

The most important thing no one ever taught you…. Knowing yourself!

This week, we talk about learning knowing yourself and we do it from three different viewpoints: First, we discuss encouraging children to find themselves early on so that they can have a solid understanding of themselves once they’re on their own. Then, we talk about learning who you are after trauma. Finally, we touch on what its like and what to do when you used to know yourself and you’ve lost a little bit of it.

Great discussion today!
IG: @complexitiespodcast


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