Skip to main content
        Listen to Spreaker

Episode 31: Small Change, Big Impact

This week, we talk about our current relationship parameters and how making one small change has had a huge impact on our marriage. We truly want each other to live our best lives and didn’t feel that tearing everything apart was what we needed to do. Supporting each other’s growth is the name of the game!



Episode 30: Sessions with Sarahf #1

Welcome to Sessions with Sarahf! This may or may not become a regular event, we’ll see! We talk about a lot of stuff in this episode. You know like, how to save the world and the concept of consent..

Farrah is a wonderful human that we are so excited to call our dear friend. She is an incredible person and we dare you to try and keep up with her! Along with owning and operating several businesses, she is a Certified Master Herbalist/Medical Botanist, Reiki Master Teacher, Natural Health Consultant, and natural medicine doctorate student. I mean, that’s what her website says, but honestly, that’s BARELY scratching the surface.

So thankful she joined us for this episode and can’t wait to have her back! She’s a legit badass and we love her. Below are some of her links!


Episode 28: Cope Notes & Why You Need It

This week, we have very special guest! He is the founder of Cope Notes and he’s such an awesome, motivating, and positive person. We had a blast talking with him about trauma and his amazing new company. Please enjoy this interview with the one and only Johnny Crowder!
IG: @copenotes

IG: @complexitiespodcast

Episode 27: Mental Health News Radio Interview

This is our interview/guest episode on Mental Health News Radio’s flagship podcast! We’re the ones being interviewed for once!

We adore Kristin and are so proud to have found each other! Joining the Mental Health News Radio Network was definitely the right move. Enjoy the episode!
IG: @mhnrnetwork

IG: @complexitiespodcast

Episode 26: The Shamanic Episode

Ms Complexities and Shaman Ashley discuss what Shamanism is to them and why they chose the Shamanic Path. Pattyface asks the questions and decodes the “woo woo” like he does and even shares a bit of his own dealings with Shamanism.

IG: @ashley_yogini

IG: @complexitiespodcast


Welcome to Sandra

OBOD | Order of Bards, Ovates & Druids | Druidry

Explore spirituality. Learn shamanic wisdom. Discover nature.

Episode 25: Drama Therapy with Jamie Kelly

This week we speak with Jamie Kelly who is an HCPC registered Dramatherapist. For all of you listeners in the UK, she’s got two locations in London. This is a seriously interesting healing modality that not a lot of people have heard of! Thanks again Jamie!

North American Drama Therapy Association

The British Association of Dramatherapists

IG: @ytherapyuk
Twitter: @ytherapyuk


IG: @complexitiespodcast


By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!