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Minty Toothpaste & Squiggly Lines w/ Melissa Cross

Johnny sits down with Melissa Cross (vocal coach, creator of The Zen of Screaming) in rural TX to explore some of the pressures that come along with resisting the urge to overthink the present moment, using your authentic voice to express yourself, and defeating your self-defeating prophecies.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Fasted Cardio & Victimless Crimes w/ Austin Archey

Johnny sits down with Austin Archey (drummer of Lorna Shore) in Edison, NJ to explore some of the pressures that come along with finding new confidence in sobriety, believing in your dreams more than your current circumstances, and learning to want to love yourself.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Fasted Cardio & Victimless Crimes w/ Austin Archey

Johnny sits down with Austin Archey (drummer of Lorna Shore) in Edison, NJ to explore some of the pressures that come along with finding new confidence in sobriety, believing in your dreams more than your current circumstances, and learning to want to love yourself.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Lazy Bandmates & Game Day Mojo w/ Meredith Henderson

Johnny sits down with Meredith Henderson (drummer of VCTMS) in Chicago, IL to explore some of the pressures that come along with letting go of grudges, leveraging creativity as a source of confidence, and finding the strength to speak up to the people who put you down.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Lazy Bandmates & Game Day Mojo w/ Meredith Henderson

Johnny sits down with Meredith Henderson (drummer of VCTMS) in Chicago, IL to explore some of the pressures that come along with letting go of grudges, leveraging creativity as a source of confidence, and finding the strength to speak up to the people who put you down.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Warped Tour Hats & Pho Noodle Soup w/ Garrett Russell

Johnny sits down with Garrett Russell (vocalist of Silent Planet) in southern CA to explore some of the pressures that come along with handling disappointment when our hopes are dashed, discussing hardship when it feels a little too fresh to discuss, and escaping a mental hospital in a foreign country.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Warped Tour Hats & Pho Noodle Soup w/ Garrett Russell

Johnny sits down with Garrett Russell (vocalist of Silent Planet) in southern CA to explore some of the pressures that come along with handling disappointment when our hopes are dashed, discussing hardship when it feels a little too fresh to discuss, and escaping a mental hospital in a foreign country.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Spyro the Dragon & Gabagool w/ Tim Goergen & Nikki Simpson

Johnny sits down with Tim Goergen (ex-vocalist of Within the Ruins) and Nikki Simpson (tattoo artist & host of Ink Master Angels) in New York City to explore some of the pressures that come along with avoiding codependent patterns in a healthy relationship, finding new sources of creativity and happiness when the unexpected happens, and starting their own tattoo shop (EverBlack Tattoo Studio) moments before it’s shut down by a global pandemic.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Spyro the Dragon & Gabagool w/ Tim Goergen & Nikki Simpson

Johnny sits down with Tim Goergen (ex-vocalist of Within the Ruins) and Nikki Simpson (tattoo artist & host if Ink Master Angels) in New York City to explore some of the pressures that come along with avoiding codependent patterns in a healthy relationship, finding new sources of creativity and happiness when the unexpected happens, and starting their own tattoo shop (EverBlack Tattoo Studio) moments before it’s shut down by a global pandemic.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Toothpick Holders & Lo-Fi Trip-Hop w/ Finn Mckenty

Johnny sits down with Finn Mckenty, YouTuber and Founder of the Punk Rock MBA living in Seattle, WA to explore some of the pressures that come along with learning from negative feedback, navigating the toxicity of YouTube’s dreaded comment section, and balancing our weaknesses with our strengths.

To learn more and try Cope Notes for free, text COPE to 33222 or visit copenotes.com

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