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Joe and Kristin Walker, the Host of Mental Health News Radio and the CEO of MHNR Network recently had a conversation about Detaching. We thought that it was a conversation worth sharing to help release any stress or pain that may have held you back from living comfortable and free in 2018. Together, let’s all make a conscious decision to head into 2019 light and free. It may not be easy, but we’re in all in this together. I hope you’ll join us. As always, thank you for tuning in.

One of my personal favorite tools for self care are Affirmations. Yes, it is important to continue therapy to help process trauma and pain, but it is equally important to practice self-care the other 29 days of the month. Affirmations are a great way to rebuild your foundation and help you to realize that you are worthy and deserving of all the great things that life has to offer. Today I sit down to have a conversation with ThinkUp App’s Founder, Irit Wald to discuss her journey with affirmations, as well as my own personal progress and growth over the last 3 years using ThinkUp App. Listen in. You can find out more about ThinkUp App and download a free version at

Enjoy the show!

Jeff Fink, the Creator of Go Fetch Wellness joins us on the today’s show to discuss how his therapy golden retriever Earl gave him hope, comfort, and a friend that helped him through some of his darkest days. Jeff and Earl are tireless advocates and you may have already seen them in the documentary Beyond Silence that was produced by Demi Lovato. Listen in and when you’re done with this show please check out Jeff’s work at

“My Kind of Crazy: Living in a Bipolar World” Author, Janine Crowley Haynes stops by Hysteria Radio to talk about everything from her suicide attempt and psych hospital stay to how she started the template for her memoir, which later became the bridge that connected her back with friends and family after a tumultuous decade. Janine has recently come full circle as she volunteers at the hospital where she was once a patient. She speaks at high schools and colleges about mental health and suicide prevention. And many schools are using her book as mandatory reading for Psychology and Abnormal Psychology classes. You can buy Janine’s book on Amazon

P.s. It’s free for Kindle Unlimited Subscribers. Enjoy the show!

Diana Cusumano is a LMHC, NCC, RYT Yogi, and Mindfulness Coach. I met Diana when she was a board member for NAMI Westchester. She currently works with the JED Foundation setting up mental health programs at colleges nationwide. She prefers to take on mental health and wellness from every angle in order to minimize it’s ability to take up too much space in our lives. Today we discuss how her own struggles with anxiety lead her to combine therapy and yoga to take a new approach towards mental health conditions. Diana is a warrior that strives to help others find their warrior within. Listen more. Listen in…Literally. Namaste’.

Screenwriter, Actor, and Director John Palomino comes back to Hysteria Radio to let us know how his first year of advocacy went. John spent the last year screening his film Man of the House across the country. Along the way he has opened up a much needed dialogue about suicide and suicide prevention. It was a pleasure to talk with John and see his growth and what he has learned from the mental health community. He is a positive force that will continue to make an impact on the world around him. Tune in to our conversation now and you can find out more about John’s work at

Are you a new parent that has a child that can’t sleep? Are you a parent that could use a little more sleep? Today’s episode of Hysteria Radio is most definitely for you. Writer, musician, and the creator of Sleepy Time Club joins Joe to talk about undoing old sleep patterns and then replacing them with healthy sleep habits.

Brook Packard is an early childhood music specialist. She’s also a mom, educator, and a storyteller with a mission: making bedtime irresistible.

You can find Brook’s work at

Latonia Francois is a life-long writer and the CEO of Let’s Write Life. Let’s Write Life is an expressive, bold, and fun journaling company where you will explore inspirational journals, unique writing tools, and journaling events that will empower you to restore hope to heal, build confidence, and be motivated to pick up your pen and fully discover the limitless purpose your life.

On today’s show Latonia tells us about a time where she felt trapped in her story. Depression hit hard and she could not escape the 24/7 negative thoughts that told her she wasn’t good enough. After taking some time to write about all the pain she was feeling she decided to try something new. She thought, “What if I could make some small changes? What if I could start writing down the things that cause me pain and back away from them? What if I could make lists of things that make me feel good and make sure to do these things more?”

It’s not a quick or easy process. In fact it is a life-long process. But in time she realized that she gravitated more towards the people, places, and hobbies that made her feel good. And with these small changes her mood started to change.

If you are a writer or have been putting off starting your journal you won’t want to miss Latonia’s story.

You can find all of Latonia’s works at

Hysteria Radio is now part of the Mental Health News Radio Network’s podcast roster. The show joins over thirty mental health and well-being focused MHNR Network podcasts including The Rehab, Beyond Risk and Back and Converge Autism Radio.

The show is hosted by six time published poet, author and speaker Joseph Fusaro, who also works with organizations including the National Association on Mental Illness to raise mental health awareness. Fusaro personally experienced the healing power of song writing to combat suicidal thoughts and psychosis. This power helped him to stay alive, literally, to seek professional mental health intervention. Alongside therapy and learning to self-care creative expression has been an ongoing support in his recovery from mental illness.

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