The “Why Try” Effect is a form of self-stigma experienced by individuals who have known failure in the face of mental health, substance use, disability and other learning issues. As a peer recovery specialist, founder of Rise Phoenix Rise and animal assisted wellness organization, and Ph.D. student in organizational leadership with her own lived experience of physical and mental health conditions Traci wants to help others understand this form of self-stigma and develop tools to fight back against it.

Rise Phoenix Rise: https://risephoenixrise.org/
WhyTry: https://whytry.org/

March is Brain Injury Awareness Month. The IYCSM project Director of Community Outreach, Melissa Earley is also a brain injury survivor. Melissa joins Erin to talk about life after brain injury and all of the complex factors that impact the life of an individual post TBI. In 2019 the NIH released a study indicating that 1 in 5 people who experience a TBI develop a mental health condition, most commonly major depression.

More information on Brain Injury: https://www.biausa.org/events/march-is-brain-injury-awareness-month

If you have a story or personal account about TBI visit www.ifyoucouldseeme.com and click “Share Your Story” at the top of the home page.

Erin and Lucretia talked about all the things once again this time! That Black History Month is every month, and how to effectively respond to someone in a mental health crisis. Check out Lucretia’s brand new website www.joyfulmusecoaching.com and check out her latest Anti-Racist Parenting group series.

Join me every Saturday morning at 10 am on Facebook Live for a new conversation with fascinating people sharing thoughts and ideas on issues related to mental health. www.facebook.com/iycsm

This week Erin had a powerful conversation with her friend, IYCSM family member, and co-Founder/Board Chair of Robin’s Hope, an organization that helps adults overcome traumatic life events and toxic stress through building hope, resilience and social connection. Heather Pate is a registered peer recovery specialist who has faced multiple traumatic experiences throughout life which have affected her in numerous ways. She has found that being in a safe and supportive environment has helped her a great deal. She hopes to pass on tools that have helped as she comes alongside others on their healing journeys.

For more information about Robin’s Hope https://robinshope.com/

For more information on Adverse Childhood Experiences (ACE) https://www.acesaware.org/screen/screening-for-adverse-childhood-experiences/

This week Erin spends a Saturday morning over coffee talking to her friend and fellow healer Lucretia Marie. Lucretia will join Erin each month as a Co-Host of Saturday Morning Coffee (3rd Saturday of each month), Live on Facebook, www.facebook.com/iycsm. You can join them THIS Saturday, 2/13/21 at 10 am. In the meantime, enjoy this episode where they discuss life in this moment and the many thoughtful messages within the recent Pixar release “Soul.” (SPOILERS)

Lucretia Marie (she/they/them) is a mindfulness advocate and Artist of the Spirit certified Life, Energetic, and Spiritual coach who works with women, adolescents, adult creatives, and folx across the BIPOC and LGBTQ+ spectrums to move through the issues that affect them most.

Lucretia Marie Anderson, Owner of Joyful Muse Coaching: https://joyfulmusecoaching.com/

Lucretia Marie (Anderson) is a dynamic workshop facilitator, speaker, and writer whose career began in arts and humanities education and nonprofit administration. Their exuberant coaching and facilitation style brings compassion, authenticity, and joy to the forefront of personal and professional development. They use mindfulness based stress reduction, MindBody Therapy, energy healing, and creative arts techniques in their work with clients in individual or group settings.

After experiencing their own Racial Awakening and after 20 years as a social justice artist/activist/educator in the Richmond, VA and Washington, DC areas, they developed the Compassionate Anti-Racism and Equity (CARE) training program to offer an approach to diversity, equity and inclusion that centers individual and interpersonal healing in education around social and racial justice.

This week Erin has an essential conversation with Dr. Steve Hickman from the Center for Mindful Self-Compassion. After one hell of a week in the U.S. on top of an incredibly difficult year it seems only right that the discussion turns to being kind to ourselves and learning to hear the messages our difficult emotions are trying to tell us.

The If You Could See Me Live (via zoom) show is on Friday, 1/22 at 7:30 pm. Get your tickets and join us for an evening of music, powerful storytelling, and conversation about the healing power of story! Get your Tickets: https://iycsmshowingup.eventbrite.com
Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Department of Family Medicine & Public Health. His role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world. He is also the Director of Professional Training, overseeing the training of teachers from “start to finish” and assuring the highest quality standards and the best possible resources for teaching. Steve is the Founding Director of the UC San Diego Center for Mindfulness, a program of community building, clinical care, professional training and research. He has taught Mindfulness-Based Stress Reduction (MBSR) for 19 years and has trained teachers of MBSR and Mindfulness-Based Cognitive Therapy (MBCT). Steve is an MSC teacher trainer, and leads MSC intensives and workshops around the world. Learn more: https://centerformsc.org/

Happy New Year! The longest year in recent history has finally come to an end and whatever happens 2021 will be a year and we will meet it. This week Erin talks about Marsha Linehan’s Wise Mind concept from Dialectical Behavior Therapy. There are stories and self reflections, and a bonus original meditation track to help you find peace, motivation, and resilience as you usher in this new year. Check out the infographic on instagram mentioned in the episode. https://www.instagram.com/theifyoucouldseemeproject/

Become a ReStory community subscriber: https://www.ifyoucouldseeme.com/changeyourstory

This week Erin speaks to the amazing, inspiring, kind, lovely Dr. Lennis Echterling. They talk disaster, resilience, and the origins of his nickname. Remember to grab your tickets to the upcoming If You Could See Me show “Showing-up” which will be held live via zoom on Friday, January 22nd, at 7:30 pm. This will be an unforgettable evening of stories, music, and conversation about the ways we show-up for ourselves and others, make meaning from tragedy, and find the will to keep going. You don’t want to miss it! Get your tickets at www.ifyoucouldseeme.com

Lennis G. Echterling, an award-winning counselor educator, is a professor at James Madison University. Since earning his PhD at Purdue University, he has taught graduate students, provided counseling and therapy, and authored numerous books, chapters, and articles with colleagues. He has provided outreach disaster intervention services throughout the United States and around the world, including Hurricane Katrina and the Virginia Tech shooting. He has been helping support men and women through the Valley crisis team. He focuses on counseling education to prevent burnout and encourage flourishing within the counseling profession. He studies resilience, how people can be resilient in traumatic situations and how positive emotions can help in these situations.

On this minisode, Erin talks about the Yin and Yang of Self-Compassion originated by
Kristin Neff and the incredible power of learning to nurture ourselves, quiet the inner critic, and take action when necessary to create the things we need for our own peace and success. This is an excerpt from a recent Facebook Live that Erin hosted. Contact Erin Mahone for more information about how to work with her, hire her, and join the community of brave storytellers working together to heal and create change, erin@ifyoucouldseeme.com
Join the ReStory Community for more inspiring, motivating, and healing conversations just like this one: https://www.ifyoucouldseeme.com/plans-pricing

Buy Erin’s book at https://www.amazon.com/If-You-Could-See-Motherhood/dp/1628654341/ref=sr_1_1?dchild=1&keywords=if+you+could+see+me+erin+mahone&qid=1605209783&sr=8-1

Join the conversation and share your story at www.ifyoucouldseeme.com

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Get the irel8 app and support The If You Could See Me Project at the same time!
https://irel8.org/ifyoucouldseeme/

iRel8 is a global, anonymous peer empowerment platform focused on mental wellness. Our platform brings people together in a safe community with others who have “been there, done that”, with the goal of helping and healing each other. iRel8 believes people have an innate need to connect to one another and uses Microsoft technology to Stop the Stigma while making a positive impact on mental wellness.

iRel8 provides access 24/7/365 in a confidential and safe mobile app, and brings communities of people together to help and heal each other.

The spring 2020 If You Could See Me participants began meeting in February of this year. They were supposed to have their show in June. As we are all aware this year has been an exercise in flexibility, persistence, acceptance, and patience and our project is not alone in having been effected. These five amazing women have continued to show-up for themselves and one another in truly remarkable ways. We had to postpone and then reimagine what shows would look like but now we are to thrilled share their stories in a brand new virtual format on Friday, January 22nd, at 7:30 pm via zoom. Get your tickets at www.ifyoucouldseeme.com

This week Erin talks to Roger Koller about his recovery journey and his desire to help others find peace and healing.

Roger Koller says this about himself:
I am a person in recovery from multiple life challenges including grief, anxiety, and addictive behaviors. I was born and raised in Richmond and attended Collegiate School, Trinity Episcopal High School and matriculated from University of Richmond in 1994.
However, from an early age I faced issues that I could not understand. Thanks to some poor decisions and bad luck and misinformation, I found myself in recovery environments at the turn of the millennium. I have learned many things along the way, and it is a continuum where there is always something to learn from someone else and something to pass on to others who have reached obstacles on the freeway for which I have found solutions that worked for me, which I am now in a position to share..
I am now a Certified Peer Support Specialist, a WRAP facilitator, a SMART Recovery Facilitator, and have started and led several support based peer groups at different peer-run centers around the Richmond area. I have also had the pleasure of serving on many local peer center boards and committees.
With this non-profit organization, I want to continue to develop solutions and innovations in collaboration with others in the community in ways that both mirror and diverge from what others have already done before me. I hope that we can work together to find more solutions for ourselves and each other.

Support our show by supporting our affiliates!

Get the irel8 app and support The If You Could See Me Project at the same time!
https://irel8.org/ifyoucouldseeme/

iRel8 is a global, anonymous peer empowerment platform focused on mental wellness. Our platform brings people together in a safe community with others who have “been there, done that”, with the goal of helping and healing each other. iRel8 believes people have an innate need to connect to one another and uses Microsoft technology to Stop the Stigma while making a positive impact on mental wellness.

iRel8 provides access 24/7/365 in a confidential and safe mobile app, and brings communities of people together to help and heal each other.