In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.
First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse.
Then you’ll learn about how can you work on owning your reality in order to create the life you want.
I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse.
In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse.
You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most.
You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area of your life, how gong fu is related to the healing process after abuse, and the quickest way to raise your self-esteem after abuse.
I’ll also share with you a powerful way to purge the crushing false guilt that’s telling you that you aren’t allowed to work on yourself and heal yourself.
In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now.
You’ll find out what codependency is and you’ll get the opportunity to evaluate yourself on 30 parameters of codependency to see what you need to work on to overcome those patterns. The Codependency Inventory will also help you to compare where you were in the past and where you are now in order to evaluate your progress in rewriting the old codependency patterns.
You’ll hear the best clips from my YouTube videos on: did the adult relationship cause the codependency or where did that come from, the control factor of codependency that might be causing you to feel helpless, and the relationship between self-love and codependency.
In this episode we’ll explore the process of leaving the narcissist or other manipulator. You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave.
You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist.
Mental Health News Radio launches new podcast for survivors of narcissistic abuse.
Mental Health News Radio Network, the world’s largest podcast network dedicated exclusively to mental health content, has launched Inner Integration, a new podcast hosted by narcissistic abuse expert and Coach Meredith Miller. The podcast aims to provide self-healing tools and advice to people experiencing narcissistic abuse.
The first episode aired on July the 25th. Recent episode themes include: The Trauma Bond: Why you struggle to move on after abusive relationships; Narcissistic Mothers: The wounds they cause and what you can do about it now; Complex-PTSD after Abusive Relationships and Boundaries: Setting limits with manipulative people.