Dr. Meier and Michaela Neff consider the value of patience as a sign of maturity, as an outcome of hardship, and as a benefit for facing the hardships and in relationships.

Dr. Paul Meier and Michaela Neff discuss the bias for optimism and a more balanced thinking approach. Did you know you could be over-optimistic? Did you know that pessimism isn’t a sickness to cure? Listen to learn more about these different ways of thinking!

Dr. Paul Meier and Michaela Neff sort through the themes of goodness and faithfulness, and how surprisingly important they feel for establishing principles and for maintaining relationships we care about. 

Dr. Meier and Michaela Neff talk about peace, why we need it so much, where to find it, how to get or keep it, and share personal stories.

Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.

Today Dr. Paul Meier and Michaela S. Neff describe the stages of recovery from codependency that Dr. Meier wrote with colleagues in his most popular book, Love Is A Choice.

Dr. Paul Meier and Michaela Neff consider the tradition of New Year’s Resolutions as well as the setting of personal resolutions, and goals. Some goals are more helpful than others!

Dr. Paul Meier and Michaela Neff consider the tradition of New Year’s Resolutions as well as the setting of personal resolutions, and goals. Some goals are more helpful than others!

Michaela and Dr. Meier describe and give examples of codependency. They discuss how to pin down the definition of this relationship hot topic, and discuss some reasons why people end up in this situation. More about codependency is yet to come in our upcoming episodes!

Michaela and Dr. Meier describe and give examples of codependency. They discuss how to pin down the definition of this relationship hot topic, and discuss some reasons why people end up in this situation. More about codependency is yet to come in our upcoming episodes!