The Hidden Pain Behind Every Breakup
Rejective Sensitive Dysphoria (RSD)

Positive Connections Radio (Podcast) Episode 140
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
This episode dives into Rejection Sensitive Dysphoria (RSD)-an intense emotional response to rejection often linked to ADHD, trauma, and early life experiences.Jim and Mike unpack why some people feel devastated by breakups, criticism, or abandonment, and how this pain can lead to people-pleasing, toxic relationships, and self-sabotage.They connect the dots between childhood wounds, fear of being alone, and adult relationship patterns, while offering practical tools like emotional awareness, self-talk, and the “28-day reset” to rebuild self-worth.At its core, this episode is about turning emotional pain into self-awareness-and finally breaking the cycle.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;Rod Kim-Let’s Play-Soundtrack

COPS ARE CONDITIONED TO STAY SILENT

For years, cops and first responders have been conditioned to believe that asking for help means you’re weak. The truth is, the things we see and carry from this job don’t just disappear. We bury them, we ignore them, or we try to numb them, until eventually the bucket overflows.

I know because it happened to me. After 19 years in law enforcement, I stayed silent out of fear of the stigma and nearly lost everything before I finally asked for help. This video is for the first responders out there who are still carrying it alone. You’re not weak for speaking up; you’re human.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;
Rod Kim-Let’s Play-Soundtrack
Dan Lebowitz-Open and Closed

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Don’t Fake the Badge
(When “Trauma-Informed” Isn’t Enough)
With Dennis Carradin Jr. LPCMH, NCC, BCETS

HALT and Call for Backup
Episode 138 

Coast to Coast with Mike Koch and Jim McLintock

Summary
Being “trauma-informed” isn’t the same as being trauma-experienced-and first responders know the difference immediately.

In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed trauma therapist and former first responder Dennis Carradin to talk about what actually works in trauma care for police, fire, EMS, and healthcare professionals.

We break down the critical difference between trauma-informed, trauma-experienced, and trauma-practiced clinicians, why credibility can’t be faked, and how underqualified therapy can do real harm.

Dennis shares hard truths about cumulative trauma, trust, stigma, and what first responders need from mental health professionals-not theory, not buzzwords, but real-world understanding.If you work in a high-stress profession, or support those who do, this conversation cuts through the noise and gets honest about trauma, resilience, and staying human in the job.

Takeaways

• “It’s about not feeling terrible.”
• “You have to gain that experience.”
• “I’m here to carry the weight until you’re ready to carry the weight.”
• “We need to talk to the younger ones.”
• “You can actually cost someone’s life because of your ineptness.”
• “The average age of therapists is in the high 50s, low 60s.”
• “You have to understand the hardship that somebody is going through.”
• “I always tell folks, look, I’m your humble life guide.”
• “You have to ask the hard questions.”
• “It’s about connection-based type of thing.”

Chapters00:00  Introduction to Dennis Carradin: Trauma and Resilience
04:14 Dennis Carradin’s Background and Experience
08:40 The Importance of Mental Health in High-Stress Environments
13:03 Building Connections and Humor in Therapy
17:52 The Role of Support Systems in Trauma Recovery
19:37Dennis’s Journey: From Firefighter to Therapist
21:45 The Importance of Trauma Work for First Responders
28:35Building Trust: The Therapist-Client Relationship
30:24 The Challenge of Inexperienced Therapists in Trauma Work
36:35 Understanding Trauma Therapy for First Responders
40:51 Vetting Trauma Therapists: Key Questions to Ask
47:54 The Importance of Experience in Therapy
50:40 Carrying the Weight: Supporting First Responders
55:23 Beyond the Call: Writing and Sharing Experiences
01:01:15 Connection and Understanding in Mental Health
01:06:23 Future of Mental Wellness for First Responders

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

denniscarradin.com
traumasurvivorsfoundation.org
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Summary

In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends. 

Takeaways

• Reflecting on unmade amends can evoke strong emotions.
• Holding onto resentment can affect our life paths.
• It’s important to recognize feelings associated with harm.
• Not everyone will make amends, and that’s okay.
• Letting go of negative feelings is a crucial step.
• Understanding the damage caused by unresolved issues is vital.
• Exploring these feelings can lead to personal growth.
• Emotional healing often requires confronting painful memories.
• The journey of forgiveness is personal and unique.
• Recognizing where these feelings manifest in our lives is essential.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

Positive Connections Radio (Podcast)

Summary
Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life’s struggles and fostering emotional well-being.

Takeaways

• Acknowledge and confront your inner critic.
• Practice self-compassion and kindness towards yourself.
• Vulnerability is essential for meaningful relationships.
• Recovery is a personal journey that varies for everyone.
• Change requires stepping out of your comfort zone.
• Patience is key in the recovery process.
• Building a supportive community can aid in recovery.
• Expectations can lead to disappointment; focus on progress instead.
• Taking small actions can lead to significant changes over time.
• Reaching out for help is a crucial first step. 

Chapters00:00
Confronting the Inner
Critic02:32 The Importance of Self-Compassion
05:45 Navigating Vulnerability and Relationships
08:28 The Journey of Recovery
11:20 Embracing Change and Patience
14:12 Building a Supportive Community
16:55 Taking Action and Making Changes

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Episode 135 Breaking the Chains Part-2
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one’s actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.


Takeaways

• Alcohol is often used as a coping mechanism by first responders.
• Fear of losing loved ones is a common concern for those affected by addiction.
• Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
• Communication is key in relationships impacted by addiction.
• Immediate action is necessary to address addiction issues.
• Support from peers and the community can aid in recovery.
• Trust is difficult to rebuild after addiction-related issues.
• The journey to recovery requires personal responsibility and effort.
• Recognizing the signs of addiction early can prevent further issues.
• It’s important to figure out solutions together or individually. 

Chapters
00:00 The Importance of Recovery and Personal Responsibility
11:13 Mental Health Challenges in Emergency Services
15:19 The Impact of Alcohol on Relationships
17:32 Consequences of Addiction and Regret
20:29 The Importance of Honesty and Accountability
22:59 Finding Purpose and Community in Recovery
24:24 Taking Ownership and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Episode 134 Breaking the Chains Part-1
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one’s actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.


Takeaways

• Alcohol is often used as a coping mechanism by first responders.
• Fear of losing loved ones is a common concern for those affected by addiction.
• Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
• Communication is key in relationships impacted by addiction.
• Immediate action is necessary to address addiction issues.
• Support from peers and the community can aid in recovery.
• Trust is difficult to rebuild after addiction-related issues.
• The journey to recovery requires personal responsibility and effort.
• Recognizing the signs of addiction early can prevent further issues.
• It’s important to figure out solutions together or individually. 

Chapters
00:00 Introduction to Alcohol Struggles in Emergency Responders
04:40 The Impact of Alcohol on Relationships
09:48 Understanding Codependency and Boundaries
15:07 The Consequences of Alcohol Dependency
20:36 The Bad Moon Rising: Trends in Substance Abuse
25:41 The Importance of Recovery and Personal Responsibility
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Episode 133 Step-7 “Revised” Rebuilding From the Inside Out

Positive Connections Radio (Podcast)
HALT and Call for Backup

(Video) https://youtu.be/mX3zkYWJ2sg

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Jim McLintock and Mike Koch dive into Step Seven of the recovery process, focusing on the themes of humility, letting go of harmful patterns, and the importance of self-awareness.

They discuss both the traditional and secular interpretations of the step, emphasizing the need for action and community support in the journey of personal growth. The conversation highlights the significance of recognizing and addressing character defects, the challenges of change, and the empowerment that comes from choosing to surrender to a higher power or the process itself.

Ultimately, the episode serves as a motivational guide for those seeking to transform their lives through recovery.

Takeaways

• Step seven is about humility, not humiliation.
• Letting go of harmful patterns creates space for growth.
• It’s important to recognize what no longer serves us.
• Change starts with self-awareness and willingness.
• You don’t have to fix everything alone; community support is vital.
• Progress is more important than perfection in recovery.
• Life is an inside job; real change comes from within.
• Letting go of the past is essential for moving forward.
• Choosing to change is more empowering than feeling forced to change.
• Building new habits takes time and patience.

Chapters00:00 Introduction to Step Seven
02:46 The Secular Perspective on Step Seven
05:23 Encouragement and Support in Recovery
08:04 The Importance of Self-Awareness
10:49 Transformation Through Humility
13:25 Building New Patterns
15:57 The Inside Job of Recovery
19:00 Choosing Change Over Comfort
21:30 Conclusion and Call to Action

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Episode 132 Step-6 “Revised” The Shift from Excuses to Action
Positive Connections Radio (Podcast)
HALT and Call for Backup
(Video) https://youtu.be/6IXE97oHnwA
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one’s imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.

Takeaways

• Step six encourages readiness for transformation.
• Letting go of resistance is crucial for change.
• Empowerment comes from acknowledging imperfections.
• Community support plays a vital role in recovery.
• Self-care is essential for personal growth.
• Therapeutic insights can enhance the recovery process.
• Willingness to change is the first step.
• The steps provide a framework for personal growth.
• Intentions matter in the recovery journey.
• Choosing to rescue oneself is a powerful act.

Chapters
00:00 Introduction
00:53 Understanding Step Six: The Secular Perspective
03:15 Readiness for Change and Acceptance of Imperfection
06:05 Empowerment and Letting Go of Resistance
08:54 The Role of Community and Support in Recovery
11:35 Flexibility and Taking the Leap of Faith
14:07 Growth and the Process of Change
16:49 Therapeutic Applications of Step Six
19:41 Conclusion and Reflections on Recovery
20:31 Building Connections and Support
32:11 Self-Awareness and Personal Growth

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Episode 131
The Holiday Trifecta: 3 Challenges, 1 Season
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Summary
In this episode of Positive Connections Radio’s H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the ‘Holiday Trifecta.’ They explore the emotional demands of Thanksgiving, Christmas, and New Year’s, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.

Takeaways
The holiday season can be emotionally demanding for first responders.
Coping mechanisms can be adaptive or maladaptive; awareness is key.
It’s important to have an exit strategy for holiday gatherings.
Building a support system is crucial for mental health.
Self-awareness can help manage stress during the holidays.
The cyclical nature of emotions means ups and downs are normal.
Planning ahead for the holidays can alleviate stress.
First responders often face unique challenges during holiday shifts.
Utilizing available resources can aid in recovery and support.
It’s never too late to reach out for help or support.


Chapters00:00 The Holiday Trifecta Introduction
08:31 Navigating the Holiday Stressors
17:11 The Shift in Holiday Experiences for First Responders
22:24 Preparing for the Holidays in Recovery
25:34 Navigating Holiday Stress as First Responders
29:00 Communication and Planning for Holiday Challenges
32:24 Strategies for Managing Holiday Expectations
37:45 The Importance of Support Systems
41:52 Overcoming Guilt and Shame in Recovery
45:44 Cyclical Nature of Emotions During Holidays
51:18 Practical Strategies for Clinicians and Responders
01:01:23 The Importance of Starting Now
01:02:41 Support Networks and Resources
01:06:06 Reaching Out for Help
01:07:00 Final Thoughts and Encouragement

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Video B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup