Episode 144 One Degree of Change
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

In this podcast, we explore how self-awareness, empathetic listening, and small daily choices can strengthen relationships and create lasting positive change. From the Gottman “ATTUNE” framework to building better habits, this episode is about staying connected, listening without judgment, and becoming the kind of person others feel safe talking to.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponder-wellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

(00:00:00) Trust Lost By The Bucketful (AUDIO)
(00:02:46) Navigating Treatment and Family Dynamics
(00:06:24) Trust, Relationships, and Recovery
(00:11:54) The Importance of Self-Work in Recovery
(00:17:51) Rebuilding Trust and Moving Forward
(00:23:43) Family Support and Individual Healing
(00:25:31) Navigating Relationship Challenges in Recovery
(00:28:43) The Importance of Commitment in Recovery
(00:32:05) Rebuilding Trust and Communication
(00:34:41) The Family Dynamics of Addiction
(00:37:47) Preparing for Transition and Rebuilding Relationships
(00:42:28) The Power of Intelligent Self-Care
(00:45:01) Taking Action: Steps Toward Recovery

Episode 143 (74) Trust Lost By The Bucketful
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, we discuss the complexities of addiction recovery, the impact on families, rebuilding trust, and practical steps for healing and moving forward.

Ever felt like you’re walking on eggshells with a loved one in recovery? You’re not alone. Navigating the emotional rollercoaster of addiction recovery is tough.
 
Families often face a whirlwind of fears: Will they stay sober? Will this be the last time?  

Trust erodes over time, and the stress can feel overwhelming. It’s not just the person in recovery who struggles; family members are left to manage the fallout of broken promises, emotional turmoil, and the fear of relapse.  

But healing is possible!!! It starts with recognizing that you need to focus on yourself too. Establish healthy boundaries and encourage your loved ones to take their recovery seriously. 
 
Remember, you can’t pour from an empty cup. Prioritize your own well-being first, and together you can navigate these challenges.  

What’s your experience with this?  
Let’s talk about it!

Key  topics
Impact of addiction on family dynamics
Trust erosion and rebuilding strategies
Importance of self-care and boundaries
Relapse warning signs and prevention
Role of therapy and support systems

Takeaways
Trust is lost by the bucketful and gained by the dropper full.
Recovery is a continuous process, not a one-time event.
Self-love and honesty are crucial for lasting change.
Family involvement and support are vital for recovery.
Relapse does not mean failure; it’s part of the healing journey.

Chapters
00:00 Introduction and Setting the Scene
02:46 Navigating Treatment and Family Dynamics
06:24 Trust, Relationships, and Recovery
11:54 The Importance of Self-Work in Recovery
17:51 Rebuilding Trust and Moving Forward
22:43 Family Support and Individual Healing
25:31 Navigating Relationship Challenges in Recovery
28:43 The Importance of Commitment in Recovery
32:05 Rebuilding Trust and Communication
34:41 The Family Dynamics of Addiction
37:47 Preparing for Transition and Rebuilding Relationships
42:28 The Power of Intelligent Self-Care
45:01 Taking Action: Steps Toward Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponder-wellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en

Positive Connections Radio (Podcast) Episode 142
Situation Screwed/Still Survivable

HALT and Call for Backup
(Video) https://youtu.be/kVKX3HhJbKE
Coast to Coast with Mike Koch and Jim McLintock

Summary
Captain James Owen is a retired fire captain, author, speaker, and recovery advocate dedicated to helping people navigate trauma, resilience, and recovery.After nearly 30 years in emergency services, including more than two decades with the Long Beach Fire Department, James served as a firefighter, paramedic, fire captain, incident commander, and peer support team member. He responded to everything from medical emergencies and major fires to hazardous materials incidents, wildland deployments, maritime operations, and urban search and rescue missions in one of Southern California’s busiest communities.But James’s most important battle didn’t happen on an emergency scene, it happened after years of carrying the weight of trauma, loss, addiction, and the emotional toll that often comes with serving others.

His personal journey led him to write The Last Patient: A Memoir of Resilience and Recovery, a powerful story about confronting the wounds we hide, rebuilding trust, and finding a path forward. Today, he speaks nationally about mental health, leadership, recovery, and post-traumatic growth.As the founder of Camp Pivot, James works with first responders, veterans, high-stress professionals, and their families, helping them develop practical tools to heal, reconnect, and reclaim purpose.His mission is simple: help strong people stop struggling in silence and remind them that recovery is possible.For speaking engagements, coaching, media inquiries, or bulk book orders, visit CaptainJamesOwen.com.
Situation Screwed. Still Survivable.
It’s more than a slogan.
It’s a mindset.
It’s a mission.
It’s the work.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Music by Rod Kim-Let’s Play-Soundtrack
MentalHealthNewsRadionetwork.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en
Camp Pivot Founder
www.captainjamesowen.com
562.884.4948

Positive Connections Radio (Podcast) Episode 141 (72) 
HALT and Call for Backup
Step-9 “Revised” Making Amends: Action Over Apology
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Mike Koch and Jim McLintock dive into Step Nine of the recovery process, focusing on the importance of making amends. They discuss the fears associated with this step, the significance of facing the past, and the various ways to approach making amends. The conversation emphasizes the need for honesty, integrity, and empathy, as well as the role of support from sponsors and the recovery community. The hosts encourage listeners to embrace the courage required to make amends and highlight the personal growth that can result from this process.

Takeaways

• Step nine is one of the scariest steps in recovery.
• Making direct amends is crucial for healing.
• It’s important to face the people we’ve harmed.
• Amends should be made in person whenever possible.
• Expectations should be managed when making amends.
• Support from sponsors can be invaluable during this process.
• Making amends is about action, not just words.
• Trust is rebuilt slowly over time.
• Recovery is a journey that requires courage.
• Personal growth comes from taking responsibility for past actions.

Chapters
00:00 Introduction to Step Nine
02:47 Understanding Amends and Their Importance
05:29 Facing the Past: The Process of Making Amends
08:15 Reactions and Responses to Amends
11:11 The Role of Support in Making Amends
14:17 The Courage to Make Amends
17:06 The Impact of Amends on Personal Growth1
9:33 Recovery and the Importance of Community
22:30 Trust and Healing in Recovery
25:16 Conclusion and Encouragement for the Journey

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.
”Music by Rod Kim-Let’s Play-Soundtrack
Firstresponder-wellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
https://www.instagram.com/haltandcallforbackup/?hl=en

The Hidden Pain Behind Every Breakup
Rejective Sensitive Dysphoria (RSD)

Positive Connections Radio (Podcast) Episode 140
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
This episode dives into Rejection Sensitive Dysphoria (RSD)-an intense emotional response to rejection often linked to ADHD, trauma, and early life experiences.Jim and Mike unpack why some people feel devastated by breakups, criticism, or abandonment, and how this pain can lead to people-pleasing, toxic relationships, and self-sabotage.They connect the dots between childhood wounds, fear of being alone, and adult relationship patterns, while offering practical tools like emotional awareness, self-talk, and the “28-day reset” to rebuild self-worth.At its core, this episode is about turning emotional pain into self-awareness-and finally breaking the cycle.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;Rod Kim-Let’s Play-Soundtrack

COPS ARE CONDITIONED TO STAY SILENT

For years, cops and first responders have been conditioned to believe that asking for help means you’re weak. The truth is, the things we see and carry from this job don’t just disappear. We bury them, we ignore them, or we try to numb them, until eventually the bucket overflows.

I know because it happened to me. After 19 years in law enforcement, I stayed silent out of fear of the stigma and nearly lost everything before I finally asked for help. This video is for the first responders out there who are still carrying it alone. You’re not weak for speaking up; you’re human.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by;
Rod Kim-Let’s Play-Soundtrack
Dan Lebowitz-Open and Closed

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Don’t Fake the Badge
(When “Trauma-Informed” Isn’t Enough)
With Dennis Carradin Jr. LPCMH, NCC, BCETS

HALT and Call for Backup
Episode 138 

Coast to Coast with Mike Koch and Jim McLintock

Summary
Being “trauma-informed” isn’t the same as being trauma-experienced-and first responders know the difference immediately.

In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed trauma therapist and former first responder Dennis Carradin to talk about what actually works in trauma care for police, fire, EMS, and healthcare professionals.

We break down the critical difference between trauma-informed, trauma-experienced, and trauma-practiced clinicians, why credibility can’t be faked, and how underqualified therapy can do real harm.

Dennis shares hard truths about cumulative trauma, trust, stigma, and what first responders need from mental health professionals-not theory, not buzzwords, but real-world understanding.If you work in a high-stress profession, or support those who do, this conversation cuts through the noise and gets honest about trauma, resilience, and staying human in the job.

Takeaways

• “It’s about not feeling terrible.”
• “You have to gain that experience.”
• “I’m here to carry the weight until you’re ready to carry the weight.”
• “We need to talk to the younger ones.”
• “You can actually cost someone’s life because of your ineptness.”
• “The average age of therapists is in the high 50s, low 60s.”
• “You have to understand the hardship that somebody is going through.”
• “I always tell folks, look, I’m your humble life guide.”
• “You have to ask the hard questions.”
• “It’s about connection-based type of thing.”

Chapters00:00  Introduction to Dennis Carradin: Trauma and Resilience
04:14 Dennis Carradin’s Background and Experience
08:40 The Importance of Mental Health in High-Stress Environments
13:03 Building Connections and Humor in Therapy
17:52 The Role of Support Systems in Trauma Recovery
19:37Dennis’s Journey: From Firefighter to Therapist
21:45 The Importance of Trauma Work for First Responders
28:35Building Trust: The Therapist-Client Relationship
30:24 The Challenge of Inexperienced Therapists in Trauma Work
36:35 Understanding Trauma Therapy for First Responders
40:51 Vetting Trauma Therapists: Key Questions to Ask
47:54 The Importance of Experience in Therapy
50:40 Carrying the Weight: Supporting First Responders
55:23 Beyond the Call: Writing and Sharing Experiences
01:01:15 Connection and Understanding in Mental Health
01:06:23 Future of Mental Wellness for First Responders

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

denniscarradin.com
traumasurvivorsfoundation.org
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Summary

In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends. 

Takeaways

• Reflecting on unmade amends can evoke strong emotions.
• Holding onto resentment can affect our life paths.
• It’s important to recognize feelings associated with harm.
• Not everyone will make amends, and that’s okay.
• Letting go of negative feelings is a crucial step.
• Understanding the damage caused by unresolved issues is vital.
• Exploring these feelings can lead to personal growth.
• Emotional healing often requires confronting painful memories.
• The journey of forgiveness is personal and unique.
• Recognizing where these feelings manifest in our lives is essential.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack
Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

Positive Connections Radio (Podcast)

Summary
Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life’s struggles and fostering emotional well-being.

Takeaways

• Acknowledge and confront your inner critic.
• Practice self-compassion and kindness towards yourself.
• Vulnerability is essential for meaningful relationships.
• Recovery is a personal journey that varies for everyone.
• Change requires stepping out of your comfort zone.
• Patience is key in the recovery process.
• Building a supportive community can aid in recovery.
• Expectations can lead to disappointment; focus on progress instead.
• Taking small actions can lead to significant changes over time.
• Reaching out for help is a crucial first step. 

Chapters00:00
Confronting the Inner
Critic02:32 The Importance of Self-Compassion
05:45 Navigating Vulnerability and Relationships
08:28 The Journey of Recovery
11:20 Embracing Change and Patience
14:12 Building a Supportive Community
16:55 Taking Action and Making Changes

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

Episode 135 Breaking the Chains Part-2
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one’s actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.


Takeaways

• Alcohol is often used as a coping mechanism by first responders.
• Fear of losing loved ones is a common concern for those affected by addiction.
• Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
• Communication is key in relationships impacted by addiction.
• Immediate action is necessary to address addiction issues.
• Support from peers and the community can aid in recovery.
• Trust is difficult to rebuild after addiction-related issues.
• The journey to recovery requires personal responsibility and effort.
• Recognizing the signs of addiction early can prevent further issues.
• It’s important to figure out solutions together or individually. 

Chapters
00:00 The Importance of Recovery and Personal Responsibility
11:13 Mental Health Challenges in Emergency Services
15:19 The Impact of Alcohol on Relationships
17:32 Consequences of Addiction and Regret
20:29 The Importance of Honesty and Accountability
22:59 Finding Purpose and Community in Recovery
24:24 Taking Ownership and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup