In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge foods or “food fixes” are foods that can cause inflammation in the gut. The gut has also been called “the gut brain” because it is so closely tied to our actual brains and problems in the gut can increase issues with depression, anxiety and more. In this episode, you will learn:
- What are supplements that can help soothe inflammation in the gut?
- How to heal problems with the gut such as constipation and irritable bowel syndrome.
- What our thoughts have to do with gut issues?
- How emotions can influence gut function and vice versa.