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81: The 5 Things You Don't Know About Food Addiction

In this podcast, you will learn:

1. The signs that you may have a food addiction.
2. Specific practices you can use to overcome food addiction.
3. How you can get rid of the negative self-talk that makes food addiction worse.

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com

80: The Relationship Between Binge Eating and Grieving

In this podcast, you will learn:

>>What are the signs that you are having a grief reaction
>>How binge eating, food addiction, and emotional eating are a normal response to grief and loss.
>>How to manage your grief, cope with losses during the pandemic – lessons learned from personal experience.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

79: The Ultimate Guide to Ending Food Cravings NOW!

“Depriving yourself of foods you crave just sets you up for more cravings”

In this episode, you will learn:

>>Why food cravings come from a lack of dopamine in the brain
>>How to find out if you use food to help with your mood
>>What specific things you can do to conquer your food cravings

Where you can find me:
https://www.psychologytoday.com/us/blog/real-healing
https://www.youtube.com/user/DrCarolynRoss

78: This Might Be the BEST New Years Resolution You Can Make

“Gratitude is the glue that lets us maintain our optimism!”

In this podcast, you will learn:

>What I learned from #MichaelJFox about his struggle with #optimism
>Why it’s just as important to be realistic as it is to be optimistic.
>What is the best New Year’s resolution you can make?

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

77: Quarantine Resilience – Growing Through Our Pain

If you are struggling and need professional help to manage stress during the pandemic, you can find a list of resources: https://bit.ly/3ooKNIC

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com

Contact

  • Phone:

    888.200.2937

  • Physical Address::

    9 E Loockerman St, Ste 202
    Dover, DE 19901

  • Mailing Address::

    9 E Loockerman St, Ste 202
    Dover, DE 19901

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