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79: The Ultimate Guide to Ending Food Cravings NOW!

“Depriving yourself of foods you crave just sets you up for more cravings”

In this episode, you will learn:

>>Why food cravings come from a lack of dopamine in the brain
>>How to find out if you use food to help with your mood
>>What specific things you can do to conquer your food cravings

Where you can find me:

78: This Might Be the BEST New Years Resolution You Can Make

“Gratitude is the glue that lets us maintain our optimism!”

In this podcast, you will learn:

>What I learned from #MichaelJFox about his struggle with #optimism
>Why it’s just as important to be realistic as it is to be optimistic.
>What is the best New Year’s resolution you can make?

Schedule a free consult to discuss your food and body image issues:

77: Quarantine Resilience – Growing Through Our Pain

If you are struggling and need professional help to manage stress during the pandemic, you can find a list of resources:

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program?

NEW to MHNR Network: The Dr. Carolyn Coker Ross Show – Helping Your Relationship with Food, Your Body, and Your Past


Finding Peace with Food and Your Body by Learning How Past Trauma Makes an Impact, with Dr. Carolyn Coker Ross.

“Eating disorders impact so many, taking years from their lives and also while alive, occupying so much of their time and energy. I feel that eating disorders are used as a solution to the problem of unhealed trauma, abuse or neglect. When in fact, food can’t fix trauma, abuse, or neglect.“ – Dr. Carolyn Coker Ross

Dr. Carolyn Coker Ross is new to MHNR Network with her podcast, “The Dr. Carolyn Coker Ross Show,” which focuses on binge eating, food addiction, emotional eating, and the relationship to unresolved trauma. Food addiction is unique in that it requires sufferers to learn how to maintain a healthy relationship with their ‘drug’ of choice, food. An alcoholic or drug addict is able to try to avoid their drug of choice.  Food Addiction is more complicated than that. Those that suffer with unhealthy food relationships understand exactly how difficult this can be.

Dr. Coker Ross brings with her vast knowledge working with those suffering from addictions and eating disorders to the public with her podcast. Her goal is to help educate listeners about the in’s and out’s of binge eating disorder, food addiction, and emotional eating. She’s here trying to help those whose lives have been ‘hijacked’ by binge eating, emotional eating and food addiction. The drive to be thin, or using food to push down unwanted emotions can be helped. There is a correlation between past traumas and many unhealthy eating behaviors. Beginning the path to healing the trauma can help on the road to a healthy relationship with food.

About Mental Health News Radio Network

Mental Health News Radio Network hosts over 90 podcasts dedicated to all aspects of mental health. It is the world’s first and largest podcast network dedicated to all things mental health. Its Speakers’ Bureau and filmed series such as Mixed Nuts: Comedians and Mental Health allow it to further its mission to reach as many people in as many places as possible to encourage dialogue about mental health.

About Dr. Carolyn Coker Ross

As the mother of three boys with a black belt in Tae Kwon Do and an avid mystery reader,  Dr. Carolyn Coker Ross is a nationally known author, speaker, and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Food Addiction Recovery Workbook: How to manage cravings, reduce stress, and stop hating your body.” Other books include “The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul” and “The Binge Eating and Compulsive Overeating Workbook.”

Dr. Ross attended the University of Michigan medical school and was a fellow at Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Formerly the head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, she is board certified in both Preventive Medicine and in Addiction Medicine. She is also a consultant for treatment centers across the country on eating disorders, addictions, and integrative medicine. Dr. Ross currently works full-time as the CEO and instructor in the Anchor Program™.  Learn more at

About The Anchor Program

Pioneered by Dr. Ross, former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, The Anchor Program helps you heal your mind, body, and spirit to achieve real change. A proven medically-supervised program to treat compulsive overeating, emotional eating, food addiction, and binge eating disorder with an internationally renowned expert in working with people with food and body image issues. The Anchor Program is a 12 week online non-diet approach to changing your lifestyle, reducing emotional eating and binge eating. It is a unique whole-person approach to restoring your joy in eating. Learn more at



To book MHNR Network podcasters or CEO for your media outlet:

For all PR inquiries contact Ryan McCormick via our PR team:

74: Midlife Eating Disorders

In this podcast you will learn:

1. What are the causes of midlife eating disorders?
2. What does midlife eating disorder prevention include?
3. How does trauma impact midlife eating disorders?

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program?

72: Emotions, Food and the Body

The current pandemic has resulted in an increase in fears about financial security.  Dr. Galen Buckwalter coined the term “financial PTSD” which may affect over 20% of the US population to describe this overwhelming fear and lack of financial security.  My guest today will discuss how she works with clients in her financial planning business to identify hidden beliefs that impact their stress around money and why these beliefs may come from past traumas. 

The Dr. Carolyn Coker Ross Show


  Listen to Spreaker   The Dr Carolyn Cocker Ross Show   The Anchor Program  YouTube



74: Midlife Eating Disorders

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72: Emotions, Food and the Body

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66: I Feel Fat Today!

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65: Overcoming Body Hatred

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What is The Dr. Carolyn Cocker Ross Show?

You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I’m Carolyn Coker Ross, MD and I’m a specialist in treating binge eating, food addiction and emotional eating and I’d love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.


The views, opinions and endorsements expressed in each podcast episode are those of the host and guests, and do not necessarily reflect the official position of Mental Health News Radio Network.


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