Listen to Spreaker

115: Leveraging Your Brain Power to Overcome RDS

This is the third and final part of our series on RDS.  In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS.  In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating.   In this episode, you will learn:   What is the difference between emotional mind and rational mind and how can you use this information to manage cravings. What are positive natural reinforcers that you can use to increase dopamine in the brain? What are 3 specific things you can do to heal your brain from RDS, food addiction, binge eating and emotional eating?

115: Leveraging Your Brain Power to Overcome RDS

This is the third and final part of our series on RDS.  In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS.  In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating.   In this episode, you will learn:   What is the difference between emotional mind and rational mind and how can you use this information to manage cravings. What are positive natural reinforcers that you can use to increase dopamine in the brain? What are 3 specific things you can do to heal your brain from RDS, food addiction, binge eating and emotional eating?

114: Food and Mood and RDS

In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome.  I will also talk about how having RDS can affect your preferences for certain foods, cause cravings and lead to unwanted eating behaviors.    In this episode, you will learn: What causes reward deficiency syndrome? How are our eating behaviors used to manage our mood? What are the three stages of eating? How internal opiates impact our eating behaviors? What’s the truth about sugar addiction?

114: Food and Mood and RDS

In episode #112 I talked to you about Reward Deficiency Syndrome – what is and how it may contribute to food addiction, emotional eating or binge eating.  In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome.  I will also talk about how having RDS can affect your preferences for certain foods, cause cravings and lead to unwanted eating behaviors.    In this episode, you will learn: What causes reward deficiency syndrome? How are our eating behaviors used to manage our mood? What are the three stages of eating? How internal opiates impact our eating behaviors? What’s the truth about sugar addiction?

113: Developmental Trauma – Interview with Dr. Joanne and Dr. Lynne on

Trauma has been show to increase the risk for eating disorders and addictions.  There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to regulate emotions.  Despite these traumatic experiences, individuals with trauma are able to live healthy, successful and fulfilling lives.  Healing the trauma is key to healing addictions, eating disorders and other mental health issues.   In this podcast you’ll learn: What is developmental trauma? How does developmental trauma show up in our lives? What are signs that you may be suffering from developmental trauma?

113: Developmental Trauma – Interview with Dr. Joanne and Dr. Lynne on

Trauma has been show to increase the risk for eating disorders and addictions.  There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to regulate emotions.  Despite these traumatic experiences, individuals with trauma are able to live healthy, successful and fulfilling lives.  Healing the trauma is key to healing addictions, eating disorders and other mental health issues.   In this podcast you’ll learn: What is developmental trauma? How does developmental trauma show up in our lives? What are signs that you may be suffering from developmental trauma?

112: What is Reward Deficiency Syndrome (RDS) and how can it help me heal my Food Addiction

You may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from.  If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early childhood trauma may have increased your risk for RDS.    In this podcast, you will learn: What is reward deficiency syndrome? How can I tell if I have RDS? How does RDS cause food cravings, food obsessions and unwanted binging behaviors?

112: What is Reward Deficiency Syndrome (RDS) and how can it help me heal my Food Addiction

You may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from.  If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early childhood trauma may have increased your risk for RDS.    In this podcast, you will learn: What is reward deficiency syndrome? How can I tell if I have RDS? How does RDS cause food cravings, food obsessions and unwanted binging behaviors?

111: How to Free Yourself from the Tyranny of the Scale

In this episode, I will share with you some of my personal struggles with the tyranny of the scale.  I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size.  If you’re struggling with binge eating, emotional eating and food addiction, you may also be experiencing internalized weight stigma.  This can make it more difficult for you to care for your body in a healthy way.    In this episode you will learn: 5 Questions you can ask yourself to find out if you’re a victim of scale tyranny. Four solutions for dealing with doctors around the issue of food and body image issues. Why I say that body image is not about your body!

111: How to Free Yourself from the Tyranny of the Scale

In this episode, I will share with you some of my personal struggles with the tyranny of the scale.  I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size.  If you’re struggling with binge eating, emotional eating and food addiction, you may also be experiencing internalized weight stigma.  This can make it more difficult for you to care for your body in a healthy way.    In this episode you will learn: 5 Questions you can ask yourself to find out if you’re a victim of scale tyranny. Four solutions for dealing with doctors around the issue of food and body image issues. Why I say that body image is not about your body!

Contact

  • Physical Address::

    8639 Carolina Blvd, STE 159
    Clyde, NC  28721

  • Mailing Address::

    8639 Carolina Blvd, STE 159
    Clyde, NC  28721

  • Choose A Date Range

IMPORTANT NOTICE

By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!