Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.
Work is getting even busier (!!!). Something that helps me to decompress is using a different part of my brain. This week, I talk about taking up a new instrument.
Work is getting even busier (!!!). Something that helps me to decompress is using a different part of my brain. This week, I talk about taking up a new instrument.
Deciding if, when, and how to leave your current position can be difficult. Realizing I’ve been spinning my wheels for years really helped my decision.
Deciding if, when, and how to leave your current position can be difficult. Realizing I've been spinning my wheels for years really helped my decision.
Disconnecting from work can be rewarding and restorative. Returning after a much-needed break can take a lot of mental preparation, and it’s been a challenge to get back into the swing of things.
Disconnecting from work can be rewarding and restorative. Returning after a much-needed break can take a lot of mental preparation, and it's been a challenge to get back into the swing of things.
Planning and counting the days until a fun activity often helps me to hit the reset button. I spend a lot of time daydreaming about travel. Next up: Italy!
Planning and counting the days until a fun activity often helps me to hit the reset button. I spend a lot of time daydreaming about travel. Next up: Italy!
