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SCC: The Break – Intro

Welcome to SCC: The Break! In these episodes, I talk about my own self-care journey and what I'm doing to reset myself mentally, emotionally, and physically. I also talk about the highs, lows, and challenges of maintaining my own mental wellness as I'm trying to be present to help others. Note: The Self-Care Chronicle Interviews will return at a later date.  

Music by: AudionautiX

SCC: The Break – Archive 81

Sometimes, when my brain feels fried from a day of evaluations, therapy, court, etc., I need Netflix. Usually, my go-to is the Golden Girls, but this week, I checked out Archive 81. Did anyone else notice what I did about the show?

Music by: AudionautiX 

Episode 30: Dr. Tara Doaty

This week, I'm connecting with Dr. Tara Doaty of Sage Wellness Group. Dr. Tara discusses her challenges with keeping self-care constant while holding space for those she serves. 

Dr. Tara Doaty is the CEO and Lead Consultant of the Sage Wellness Group in Maryland. She is a national speaker and trainer where she is frequently asked to speak on issues such as equity, racism, trauma, and emotional and mental well-being. She has been the Keynote speaker for Pediatric Grand Rounds, School Districts, and non-profit organizations and has given specialized trauma trainings for judges, magistrates, and attorneys in Baltimore City and Washington, D.C. judicial system. For more information, visit

Episode 29: Dr. Rosa Wu

This week, I’m connecting with Dr. Rosa Wu. Dr. Wu discusses the impacts of her own racial trauma on self-care and connecting with clients. 

Dr. Rosa Wu (she/her/hers) is a Registered Psychologist, academic, avid hiker, cook, and cinephile in Vancouver, Canada-the unceded territories of the Musqueam, Tsleil-Waututh, and Squamish First Nations. Learn more about Dr. Wu at 

Episode 28: Kerri-Anne Brown, LMHC

In this episode of The Self-Care Chronicle, I connect with Kerri-Anne Brown, LMHC. Kerri-Anne discusses the ever-changing nature of her self-care toolbox.  

Kerri-Anne Brown is a Licensed Mental Health Counselor who specializes in helping individuals and couples living with fertility challenges, perinatal loss, birth trauma, and difficulties with postpartum adjustments. Read more about her work and practice at


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