In this episode of The Self-Care Chronicle, I connect with Dr. Christina Hong Huber. Dr. Hong Huber talks about the impact of escalating anti-Asian violence on her own mental health and helping clients navigate their way through the trauma of recent events while holding her own pain.

Dr. Hong Huber is a first-generation, Asian-American, licensed clinical psychologist in the Washington, D.C. metro area. Dr. Hong Huber works from a social justice-oriented and trauma-informed lens and provides culturally affirming and responsive therapy. Tune in to hear Dr. Hong Huber discuss how giving herself grace helps her mitigate the psychological impact of invisibility and witnessing the unspeakable violence perpetrated on the Asian American community. Don't miss the unedited video interview (https://www.youtube.com/watch?app=desktop&v=EI59EPWpVWE&ab_channel=Dr.MarshaBrown). Visit https://drmarshabrown.com/ for more.

In this REWIND episode of The Self-Care Chronicle, I connect with Sonny Etienne, LMHC. Mr. Sonny talks about the role of self-care while serving the mental health needs of the minority community during the murders of unarmed Black citizens and adapting to COVID-19. 

With nearly two decades of experience as a mental health professional, Sonny Etienne, LMHC, CAP, NBCC is the owner of Introspective Counseling Services, LLC. Affectionately known as “Mr. Sonny” to his patients, he has extensive experience serving youth and their families to resolve issues including risk of delinquency, runaway, addiction, and family dysfunction. Tune in for his honest, relatable, and crucial discussion about the challenges of maintaining mental wellness as a Black male mental health professional during unprecedented times. Visit https://drmarshabrown.com/ for more.

In this REWIND episode of The Self Care Chronicle, I connect with Licensed Psychologist, Dr. Elizabeth Rodriguez. Dr. Rodriguez gives an inside glimpse into making self-care a priority while juggling two jobs as a forensic expert.   

Dr. Rodriguez is a Licensed Psychologist in the Northeast where she currently serves as a Director of Assessment in a correctional facility. Dr. Rodriguez also owns and operates a private practice that provides expert evaluations of clients who are in immigration proceedings or facing criminal charges. Between working in a correctional facility and running a thriving private practice, Dr. Rodriguez’s work scores high on the stressful scale. Tune in to hear her thoughts on and go-to methods for self-care…

Read More at www.drmarshabrown.com/deconstructingstress

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In this episode of The Self-Care Chronicle, I connect with Dr. Tiffany Darby. Dr. Darby talks about the role of firm boundaries in her daily self-care routine.

Dr. Tiffany Darby is a Licensed Professional Clinical Counselor with nearly two decades of experience in community mental health. She is also the Owner of Darby Counseling and Consulting. Tune in to hear her discuss fighting against a desire to overload her schedule in an effort to maintain mental wellness. 

Read more at https://drmarshabrown.com/ 

In this episode of the Self-Care Chronicle, I connect with Sonia Ross, LCSW-C. Ms. Ross talks about the practice of self-care being crucial to her mental wellbeing as a trauma survivor. 

Sonia Ross, LCSW-C is the CEO & Founder of Full Circle Therapy Services, a holistic therapeutic practice focused on the unique emotional needs of Black women. Ms. Ross is also the author of Master Your Depression: A Black Woman’s Guide to Emotional Wellness, which is an extension of her work in this area. 

Visit https://drmarshabrown.com/ to read more.