Cindy Shaw is the founder of the Better Brain Academy. As a brain and mental health coach, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally overcome mental health disorders.

She helps people supercharge their energy and focus while optimizing their well-being.

To reach Cindy visit: https://www.thebetterbrainacademy.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

Today we welcome back a previous guest Kristine Olsen!

Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.

For more, visit www.timkrass.com.

Bethany is an LA-based author who recently completed her breakout book, “Apologies I Never Got.” A book about dating and relationship horror stories of the apologies you never got, from the people that never gave them to you. She has also created a sister word for it with a series of articles called “Martinis & Men.”

Finally, Bethany created her soul sister of apologies, called “written in the stars,” where she uses her tarot deck to do weekly readings on relationships.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

Holly Hughes is an intuitive healer, award-winning writer, and public speaker. Holly infuses her unique style and personal healing stories to guide others through her step-by-step process to help others claim their voice, passion, and self-worth.

Her book “Real, Not Perfect: How To Become Your Happy, Authentic Self” will help you to stop hiding behind people’s expectations to discover the you that you want to be. She also co-leads writer retreats and hosts a series of workshops called “Vitamin C For The Soul.”

To connect with Holly, visit: https://hollyhughesintuitive.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

Matt Davis is the face of Obstacle Racing Media and is widely considered to be an obstacle course industry expert. His office? Knee-deep mud, 8- foot wall,s and 20-foot rope climbs. Matt doesn’t just write, create and produce obstacle course content, he lives it.

He did his first Warrior Dash in 2010 and has completed over 130 obstacle races of all distances. Matt has had his finger on the pulse from all perspectives and wrote a book about obstacle racing along with his own podcast.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

After years of living paycheck to paycheck, struggling with alcohol addiction, Amber Miller is on a mission to show people “if she can get her life together, there is hope for anyone.”

Amber went from lost, to thriving and abundant in money, love time and energy. She has stepped into her calling as a high-level, transformational coach and founder of “A Life Not Wasted.”

A judgeless group that empowers people to find their worth and make fearless changes in their lives to chase their dreams. Amber’s goal is to raise the vibration of the world.

For more, visit https://www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”