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Advocating For Those Left Behind After Suicide | Kristine Olsen

Today we welcome back a previous guest Kristine Olsen!

Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.

For more, visit www.timkrass.com.

Apologies I Never Got | Bethany Barton

Bethany is an LA-based author who recently completed her breakout book, “Apologies I Never Got.” A book about dating and relationship horror stories of the apologies you never got, from the people that never gave them to you. She has also created a sister word for it with a series of articles called “Martinis & Men.”

Finally, Bethany created her soul sister of apologies, called “written in the stars,” where she uses her tarot deck to do weekly readings on relationships.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

Real, Not Perfect | Holly Hughes

Holly Hughes is an intuitive healer, award-winning writer, and public speaker. Holly infuses her unique style and personal healing stories to guide others through her step-by-step process to help others claim their voice, passion, and self-worth.

Her book “Real, Not Perfect: How To Become Your Happy, Authentic Self” will help you to stop hiding behind people’s expectations to discover the you that you want to be. She also co-leads writer retreats and hosts a series of workshops called “Vitamin C For The Soul.”

To connect with Holly, visit: https://hollyhughesintuitive.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

The Obstacle of Life | Matt Davis

Matt Davis is the face of Obstacle Racing Media and is widely considered to be an obstacle course industry expert. His office? Knee-deep mud, 8- foot wall,s and 20-foot rope climbs. Matt doesn’t just write, create and produce obstacle course content, he lives it.

He did his first Warrior Dash in 2010 and has completed over 130 obstacle races of all distances. Matt has had his finger on the pulse from all perspectives and wrote a book about obstacle racing along with his own podcast.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

If I Can Recover, You Can Too | Amber Miller

After years of living paycheck to paycheck, struggling with alcohol addiction, Amber Miller is on a mission to show people “if she can get her life together, there is hope for anyone.”

Amber went from lost, to thriving and abundant in money, love time and energy. She has stepped into her calling as a high-level, transformational coach and founder of “A Life Not Wasted.”

A judgeless group that empowers people to find their worth and make fearless changes in their lives to chase their dreams. Amber’s goal is to raise the vibration of the world.

For more, visit https://www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

Battling Depression To Propel Your Life To Greatness | Amy Corey

Born and adopted from Vietnam at 6 months old, Amy Corey has built a creative empire at age 23, by being honest with her story and her mental health.

Amy shares how she went through depression, self-harm, eating disorders, and thoughts of suicide, related to her struggles with being adopted.

She passionately infuses her honesty into her music, speaking, her brand, ambassadorship, and every experience in her life.

This has put Amy in a league of her own, propelling her to do good everywhere that she can.

For more, please visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

Breaking Into Your Life | Michelle Dickinson

Michelle Dickinson is a passionate mental health expert and Ted Talk speaker. She is also a published author, with her memoir titled “Breaking Into My Life.” She goes first and sees herself as the bridge that helps people get comfortable with their mental health so they can seek help before they have a mental health crisis.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

Running The Marathon Of Life | Jim Shoopack

In Dec of 2016, Jim Shoopack began his journey towards earning his doctorate in education and is now pursuing more leadership roles. Jim had his “aha” moment running a marathon and now dedicates his marathons to mental health awareness.Jims goal is to save as many lives as he can and eradicate the stigma of mental illness.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

The Mental Health of our Veterans | Duane France

Duane France is a retired Army non-commissioned officer. During his military service, he participated in 5 combat deployments. Now, as a mental health therapist, he finds that his unique blend of experiences and trainings have led to him being a successful mentor, advocate, and counselor to an underserved population in our country, his fellow veterans.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

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