Listen to Spreaker

Running The Marathon Of Life | Jim Shoopack

In Dec of 2016, Jim Shoopack began his journey towards earning his doctorate in education and is now pursuing more leadership roles. Jim had his “aha” moment running a marathon and now dedicates his marathons to mental health awareness.Jims goal is to save as many lives as he can and eradicate the stigma of mental illness.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

The Mental Health of our Veterans | Duane France

Duane France is a retired Army non-commissioned officer. During his military service, he participated in 5 combat deployments. Now, as a mental health therapist, he finds that his unique blend of experiences and trainings have led to him being a successful mentor, advocate, and counselor to an underserved population in our country, his fellow veterans.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

Surrendering To Life & Your Superpowers | Ben Harris

Ben Harris is a fear mentor and intuitive guide. Rooted in his superpower, is his belief in himself and others. Ben is a testament to what possibilities arise when you conquer fear and trust your inner being. Like many, Ben Harris has experiences highs and lows in his life, including a financial investment into bitcoin before losing it all.

That’s when he learned the lesson of totally surrendering to his life.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

15-Time Law Author & Mental Health Advocate | Frank Ramos

Frank Ramos is a partner at the Clarke Silvergate Law firm, he is regarded as one of the best lawyers in the country. Ramos has written 15 books for lawyers and serves as a mentor for young lawyers. In 2013, Frank was in a deep depression that consumed all of his relationships, tasks, thoughts, and projects.

Frank shares that those 2 years were the darkest of his life. Since then, he has become devoted to helping others. Listen as Frank shares his story.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”

MMA, Mental Health & Love | Mavrick & Gwen

A pioneer in MMA, Mavrick is also an entrepreneur. Mavrick also has a background as a movie and TV personality. Mavrick’s career took off after becoming the bodyguard for Janet Jackson.

Mavrick launched a successful MMA career with 32 wins, 2 losses, and 1 draw, including 5 World Titles.

Mavrick still wanted more. He went on a spiritual journey before eventually finding his wife Gwen, who has her own impressive resume.

Listen as the two discuss their lives along with their own perspective on the issues of mental health & addiction.

For more, visit www.timkrass.com and be on the lookout for my upcoming book “You Don’t Have To Swallow Your Gun.”

Emotional Healing & Fulfillment | Eric Almeida

Eric is an emotional healer whose focus is on helping others. Eric has a passion for helping his clients embrace their true selves. Founder of Eric EFT, dedicated to self-fulfillment, Eric has the ability to help others remove the emotional weight from their past to embrace their inner strength, passion and dignity.

For more, visit www.timkrass.com and be on the lookout for my new book “You Don’t Have To Swallow Your Gun.”

When Your Mind Feels Like A Prison | Johnny Crowder

Johnny Crowder began exhibiting symptoms of mental illness at the ripe young age of 3, and it didn’t let up for a decade or two. His abuse-ridden adolescence was sprinkled with suicidal thoughts, obsessive-compulsive behavior, and some pretty eye-catching acne. In short, it wasn’t pretty—and neither was he. Crowder pursued a degree in psychology from UCF—that is, until his band, Dark Sermon, got signed and he left campus to tour the universe. Although he finished his degree on the road, he learned more about the human psyche through his travels than he ever could in a classroom. After years of intense therapy and heavy medication, Crowder is now functioning healthily without the use of either. In their place, he’s developed effective strategies that allow him to maintain a sound mind and body throughout his journeys with his new band, Prison, whose music addresses his difficult past and encourages others to persevere.

Police Officer To Mental Health Awareness | Clint Adams

Clint Adams is a former police officer from Australia. He’s now one of the foremost authorities when it comes to mental health and suicide prevention. Clint also has a long background in human resources for many companies in Australia.

Now, Clint has switched gears to help others that are struggling with mental health.

For more, visit www.timkrass.com and be on the lookout for my upcoming book “You Don’t Have To Swallow Your Gun”

The Ongoing Battle With Ourselves | Hugo Schwyzer

Dr. Hugo Schwyzer has many experiences to draw from, as he studied history at Cal Berkley. he developed a passion after seeing a performance by Shakespeare. He attended grad school at UCLA and was awarded his PHD in 1999. Over the last few decades, he has taught history and gender studies courses at PCC. Hugo has also struggled with his own mental health battles over the last decade and his story in this episode will move you.

Hugo admits to his ongoing battle with alcohol and drug abuse. He shares his story of personality disorders and bipolar depression.

For more, please visit www.timkrass.com and don’t forget to check out my upcoming book “You Don’t Have To Swallow Your Gun.”

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