Listen to Spreaker

The Whole of Me

Today’s podcast touches on how easily parts of ourselves can get dismissed and minimized. We have parts of our personality that rise up in our lives when needed. For example, we most likely have a strong/resilient piece of our personality, a playful side, a warrior/protector aspect of who we are. Acknowledging ALL of these parts is key to living a life where we are grounded and…whole!

Fighting Fair

On today’s show, we talk about how to “fight fair”. While the idea is so simple, as humans, we often don’t have the tools for having a disagreement that is respectful and we react instead of respond. We offer a script for engaging in a conversation that will allow people to express their emotion and be heard at the same time. What would our world look like if we all knew how to Fight Fair?

Goals, Objectives, Action (Part II)

This podcast is a follow up to “Celebrating The Little Wins” that aired a couple weeks ago. Once we allow ourselves to acknowledge what we HAVE done, it is easier to create realistic goals, objectives and action steps for what we WANT to accomplish. This short conversation provides a pathway to establishing change that is doable.

Connection Before Correction

Connecting to yourself FIRST allows one to respond instead of react. All too often we correct someone before taking the time step back and connect to our breath and ground ourselves. In today’s podcast, Shari and Jann talk about how this small act can change a conversation and save a relationship!

The Dating Game

In this podcast, Shari and Jann talk about loving yourself FIRST before becoming involved in a relationship. When we believe deep down we are lovable and worthy…guess what happens? People who validate that belief appear in our lives and vice versa!

Listen Up Adults! – We’ve got something to say! (A story about missing my senior year)

In this series, we are highlighting the voices of youth and giving them a forum to talk about what is on their minds. 18 year old Zoey Bekkela joins us to discuss how missing her senior of high school changed everything…in a good way! She reveals the insights and wisdom this year taught her about self care, mental health, checking on friends, social justice and politics. While the negative impact of the pandemic on youth has been a focus in the media; Zoey provides a different perspective. Her positivity is a breath of fresh air and something we all need to hear.

Listen Up Adults! – We’ve got something to say! (A story about my transition to the gender I was supposed to be)

In this series, we are highlighting the voices of youth and giving them a forum to talk about what is on their minds. Ten year old ‘Matt’ joins us, along with his mom, to talk about his decision to live in this world in the way he has always felt…male. His words are so simple, yet so poignant, “Just BE who you are.” He goes on to remind us that we would all “just be happier” if we could accept each other.

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