Today’s podcast is about celebrating the little wins in our lives. We often have lofty expectations of ourselves, only to then can get caught in a spiral of shame when we don’t live up to them. Take a deep breath because sometimes, we have to simply say…”What I did today was enough”.
In this episode, Jann and Shari discuss how social media addiction is not that different from alcohol or drug addiction. We dialogue about ways to ‘check in’ with oneself to assess whether life is in balance or not.
Connecting to yourself FIRST allows one to respond instead of react. All too often we correct someone before taking the time step back and connect to our breath and ground ourselves. In today’s podcast, Shari and Jann talk about how this small act can change a conversation and save a relationship!
Imposter Syndrome is loosely defined as “Doubting your abilities and feeling like a fraud”. In this episode we discuss how common this is and how to cultivate healthier inner self talk.
In this podcast, Shari and Jann talk about loving yourself FIRST before becoming involved in a relationship. When we believe deep down we are lovable and worthy…guess what happens? People who validate that belief appear in our lives and vice versa!
In this series, we are highlighting the voices of youth and giving them a forum to talk about what is on their minds. 18 year old Zoey Bekkela joins us to discuss how missing her senior of high school changed everything…in a good way! She reveals the insights and wisdom this year taught her about self care, mental health, checking on friends, social justice and politics. While the negative impact of the pandemic on youth has been a focus in the media; Zoey provides a different perspective. Her positivity is a breath of fresh air and something we all need to hear.
In this series, we are highlighting the voices of youth and giving them a forum to talk about what is on their minds. Ten year old ‘Matt’ joins us, along with his mom, to talk about his decision to live in this world in the way he has always felt…male. His words are so simple, yet so poignant, “Just BE who you are.” He goes on to remind us that we would all “just be happier” if we could accept each other.
In this series, we are highlighting the voices of youth and giving them a forum to talk about what is on their minds. ‘Holly’ joins us for this podcast and discusses what life has been like growing up with a sibling who struggles with mental health issues. She artfully paints a picture of the pain, worry and insight she has gained during the journey with her brother. Holly reminds us all that love is big and messy!
Today’s podcast tackles the topic of isolation (an issue we know all too well as of late) and how it can boar it’s way into our psyche. Prolonged loneliness and lack of connection can impact our thoughts and break down our beliefs. It can then morph into something we become habituated to. In this talk, we feature our favorite author, Tony Garcia, who shares two poignant writings as a springboard for our conversation. Tony has written three books, available on Amazon:
Wanna Know a Truth? A Simple Man’s Search for the Truths in His Life
Whispers From My Heart
Secrets, Truths & Whispers: Lessons from a Good, Hard Life
He can be found at:
https://bublish.com/author/tonygarcia, http://www.facebook.com/CoachGForce
In part II of our suicide series, Jann discusses the two suicide attempts that left her and Shari reeling for answers. While emotionally difficult for both as they re-lived the emotions they experienced; they felt the need to share. Jann highlights the fact that while suicide is a choice, it doesn’t need to be the final choice if we can help others find a glimmer of hope through connection. Despair, pain and guilt are dissected in this vulnerable discussion as both mother and daughter speak from two very different perspectives.
Shari and Jann travel the country speaking on trauma and resiliency. More about them and their book, Which Way? can be found at www.traumaspeakers.com
