Listen to Spreaker

Dr Bill Rawls — What You Need to Know About Lyme Disease Encore Episode

Bill Rawls is an OB-GYN and leading expert in Lyme disease, integrative health, and herbal medicine. In the middle of his successful medical career, Dr. Rawls’ life was interrupted by Lyme disease. As he struggled to overcome it, he explored nearly every treatment possible – from conventional medicine to a range of alternative therapies. In the process, Dr. Rawls discovered a shocking amount of controversy and confusion around causes, diagnosis, and treatment that left thousands of patients confused, unsupported, and chronically ill. Find out more here: https://rawlsmd.com/

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Erica Hornthal— Using Dance Therapy to Help People with Dementia

How can we support our health, and the health of a loved one, especially if that person has cognitive limitations like dementia? Erica Hornthal is a dance therapist who talks about how dance can increase our quality of life and decrease depression and anxiety. Dance therapy can also have a positive effect on well-being, mood and body image. A body-centered approach to psychotherapy can also help validate and support an individual who is nonverbal, due to sensory processing issues, dementia or other difficulties with language. Find out more at https://www.chicagodancetherapy.com/.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Diane Hullet — Thinking About Your Mortality Changes the Way You Live

Diane Hullet had been an English teacher, but once her children launched she decided to become certified by The Conscious Dying Institute as a Sacred Passage Doula and Conscious Dying Educator and Coach. She talks about what a death doula’s role is, and why it’s so different from the traditional ways we deal with death. It’s a profound conversation. Find out more: bestlifebestdeath.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Alice G. Patterson — Entrepreneurial Photographer Who Went from Fearful to Fearless

Alice Patterson was going along the conventional college path when she discovered that she wanted to be a photographer. So she pivoted in a big way, and adventures followed. She created a whole new way to make a living as a photographer. And she is flourishing and teaching other photographers to approach the business in a whole new way. Hers is a story of resilience and courage. Find out more at https://www.lovingmycompany.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Jonatha Brooke — Renowned SingerSongwriter and Caregiver to Her Mother

Jonatha Brooke is an internationally renowned singer, songwriter and producer. She wrote the theme to “Buffy the Vampire Slayer”, and has collaborated with the likes of Katy Perry. Brooke also created and performed the critically acclaimed, one-woman, Off Broadway musical called “My Mother Has 4 Noses” which is about her relationship with her mother, whom she cared for before she succumbed to Alzheimers. Find out more at https://jonathabrooke.com

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Chef Dennis Littley — Easy Cooking For Empty Nesters

Are you an empty nester, and wonder what to cook for yourself? It doesn’t make sense to roast a turkey or make a pan of lasagne anymore, so do you settle for toast, a yogurt, with a spoon of nutella thrown in? Chef Littley is a classically trained chef who has worked at white tablecloth restaurants, executive dining and finally at the end of his career at an all-girls Catholic high school, where he took school food to an entirely new level. Check out his website which is chock full of great recipes: askchefdennis.com.

Check out this FREE Virtual Masterclass series WILD AND WISE with super zestful ager, Kip Clarke: https://masterclass.wildandwise50.com/Nicole_Christina
She’s put together a group of women who talk about all things aging well. I’m one of her guests speaking on how to age zestfully.
Hope you will check it out.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Tracey Gendron — Rethinking Our “Harmless” Jokes About Getting Older

Have you ever made a little joke about being old? Something seemingly harmless: Something like “I’m too old to wear that”, “I’m over the hill?” One of my tennis buddies says “I’m too old to get that shot.” Our guest today is a gerontology researcher who investigates the real cost (emotional, physical, societal) of our widespread, unchecked discrimination of being old–of course the irony is that the discrimination is about us, or our future selves. Where does this ageism come from? Who benefits? Why is it so important to dismantle?

Dr. Tracey Gendron is the author of the new book “Ageism Unmasked” and I guarantee you her insights will have a profound effect on how you see aging. Find out more at TraceyGendron.com.

Here’s the link for the Grow My Podcast Summit–a free gathering of over 30 experts in the podcasting space: https://www.growmypodcastsummit.com/gmps?affiliate_id=3828334

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Katie Phillips — What is Self-Love, Really?

By now we’ve all heard the term “self-love”. But what is it really? Is it treating yourself to a mani-peni? Buying an expensive handbag? It turns out that true self love is more akin to self compassion, which has been proven to help heal depression, anxiety and trauma. As a psychotherapist, I have found that cultivating self love is a truly powerful way to create inner peace and freedom. Katie Phillips is the founder of The School of Self Love. She is a Women’s Empowerment Master Coach, Love & Dating Mentor and author of ‘The Self Love Affair – A Woman’s Guide To A Daring & Mighty Life’. Find out more at https://theschoolofself.love/
Added bonus, check out the YouTube I did with Katie. https://youtu.be/BSl2O4rCN88 Katie has a promotion going on now: https://katiephillips661.lpages.co/meet-your-soul-mate/

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Laura Reeder — An Artist-Activist Using Walking to Connect with Her Environment

Dr. Laura Reeder is an artist, a teacher, and a human who encourages young people and adults to use creativity as a form of activism to make meaningful change in the world. Her recent installation at the Everson Museum of Art titled “Now More Than Ever” re-shaped a gallery with thousands of cell phone photos taken from her walks through everyday life. Her miles-long “Cultivators”, labyrinths that she creates by walking in snow, sand, and leaves invite us to pay closer attention to the natural environment. Find out more here: https://laurakreeder.com/

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Contact

  • Physical Address::

    9 E Loockerman St, Ste 202
    Dover, DE 19901

  • Mailing Address::

    9 E Loockerman St, Ste 202
    Dover, DE 19901

  • Choose A Date Range

IMPORTANT NOTICE

By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!