Clinical Psychologist, author and executive coach Dr Kristina Hallett joins the Mental Health News Radio podcast with regular segment on self-care and stress reduction.
Joining host and MHNR Network CEO Kristin Walker on the Mental Health News Radio podcast, co-host Dr Kristina Hallet provides tips, tools and strategies to help listeners become their best and most authentic selves. Addressing the common and universal fear of “not being good enough”, Dr Hallett believes we have the power, and the responsibility, to shape our internal lives.
Dr Hallett is a board certified specialist in clinical psychology and a Fellow of the American Academy of Clinical Psychology. Dr Hallett has over 25 years of experience providing psychotherapy, consultation, and supervision to medical and mental health professionals in addressing relationship and major life issues – depression, anxiety, substance abuse, parenting, divorce, and other life challenges. She is also a certified divorce mediator and a nationally certified parenting coordinator.
In addition to psychotherapy, Dr Hallett provides Executive Coaching. Her specialty is assisting professionals and entrepreneurs to harness the positive power of stress to increase resilience, productivity, and well-being.
She is also the author of the international best-sellers Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease and BE AWESOME! Banish Burnout: Create Motivation from the Inside Out.
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