Coping with social and physical isolation due to COVID-19
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.
Abuse, borderline, Borderline Personality Disorder, BPD, childhood abuse, childhood emotional abuse, childhood sexual abuse, Childhood Trauma, Corona Virus, Coronavirus, covid, Covid-19, cPTSD, Global Pandemic, Infectious Disease, mental health, mental illness, Pandemic, personality disorder, PTSD, sexual abuse, trauma, Virus
