Deflecting the Narcissist's Poisonous Projections
The narcissist is a projection machine. Rather than internalizing, introspecting or encouraging insight, the narcissist is always in the process of externalization. He/she is either basking in his perfection or plotting the next move that will weaken, topple or destroy a real or imagined enemy.
Projection is an unconscious defense mechanism an individual uses to protect himself/herself from intolerable feelings of worthlessness, self loathing and forbidden impulses. The narcisssist is continually projecting his/her venom on to others. This is particularly painful and harmful to his family—spouses, partners and children.
Learn to deflect the narcissist’s projections. You cannot control the narcissist’s impulses but you can be in command of yourself.
Practice self care: rest, sleep, hydration, movement/exercise, a form of mindfulness that works for you. Learn to access the parasympathetic nervous system, tht part of yourself that is calm, relaxed and grounded.
Tap into your creativity –an invaluable resource.
Honor your wisdom.
“He who controls others may be powerful, but he who has mastered himself is mightier still.”—Lao-tsu
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