Detoxifying from Childhood Trauma
This is Dr. Martinez-Lewi. I am the host of The Narcissist in Your Life Podcast, a clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself From the Narcissist in Your Life, available at Amazon, International Telephone Consultations.
I put the emphasis on helping clients to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, the evolution of the true authentic self and the full use of your unique creative gifts.
I want to speak with you about the meaning of childhood trauma and how to heal. Childhood trauma has a depth and global quality. It takes over the mind, body and spirit.
Childhood trauma is gut-wrenching, intolerable and overwhelming. It has a never-ending quality. You feel doomed, lost, expendable, helpless and hopeless.
Dr. Van der Kolk quote: “In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies, the physical sensations beneath the emotions…I help them become aware of their breath, their gestures and movements.”
The practice of restorative basic yoga poses using the breath to calm the nervous system and to remain I the present moment is the beginning of the healing process.
Another aspect to healing from trauma is finding individual we can trust.
Listening to your special calming, inspiring music is a parasympathetic experience that is a significant part of your healing from childhood trauma.
Moving and dancing to your music is restorative and transformative to your healing from childhood trauma.
Visit my website thenarcissistinyourlife.com/
Contact me there about a Telephone Consultation; click to purchase my books: Recovering and Healing After the Narcissist and Freeing Yourself From the Narcissist in Your Life.
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after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma