Skip to main content
        Listen to Spreaker

Emotions and ASD and ADHD

CLICK HERE TO LISTEN NOW

Dr Navana, had me go through a exercise where I went into a meditative state to find the what emotion is bothering, and try to come to terms with it. This way your not fighting it you are working with it.

We talk about her personal experiences and what brought her to the path she is on right now. She talks about how everyone is has a one of the four Earth elements assigned to them: Earth, Air, Water and Fire and said I was a combination of two, I don’t remember which two I was.

ADHD, ASD, Asperger's, autism, life skills, mental health, mental wellness, motivation, neurodiverse, Neurodiversity, On the Spectrum, self-care

IMPORTANT NOTICE

By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!