Empaths – Discover Parasympathetic, Restorative Zones
Quoting from my book: Recovering and Healing After the Narcissist:
“In the parasympathetic some individuals hear words of healing insight. Others see rich beautiful colors…As you experience the parasympathetic consistently you internalize this experience as part of your real self.” (Recovering and Healing After the Narcissist -Linda Martinez-Lewi, Ph.D. LMFT0
Create zones of beauty and calmness in your home, some displays of color: semi precious stones, collections of yarn, beautiful prints, collages, bright paintings, your special collections, tapestries, small sculptures, origami.
https://tinyurl.com/y3ss5c
after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma