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Ep – 190 Adrian Gostick

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In this episode I speak with Adrian Gostick, co-author with Chester Elton of “Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty and Get Stuff Done.” whose wakeup call was realizing how pervasive and disruptive anxiety at work is and wanting to do something to help that. https://www.thecultureworks.com/keynotes/

authentic life, authentic self, awakened life, awakening, being your true self, better self, core-being, Dr. Mark Goulston, empowerment, improved self, improving yourself, life awakening, life change, life changes, life improvements, life transformation, living your true life, Mark Goulston, mental health, new self, positive self care, Self Improvement, self-care, transformations, true being, true self, wake up, waking up

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