Episode 11: Vanessa Charles, LMHC
In this episode of the Self-Care Chronicle, I connect with Vanessa Charles, LMHC. Vanessa is a Postpartum Support International-certified mental health clinician. Vanessa discusses how trying activities out of her comfort zone led to finding unique methods of self-care.
Vanessa Charles is a Licensed Mental Health Counselor based in Florida. She treats individuals with a wide range of concerns including depression, anxiety, PSTD, infertility, pregnancy or baby loss, birth trauma, and postpartum depression. Tune in to hear Vanessa discuss the challenges of finding activities to add to her self-care toolbox.
To learn more about this episode’s guest, visit https://drmarshabrown.com/
Dr. Marsha Brown, mental health, Mental Health for Mental Health Professionals, Mental Health Professionals, mental wellness, mental wellness for mental health professionals, self-care, self-care for mental health professionals, stress, The Self-Care Chronicle
