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Episode #4 – Self Care & How It Plays A Role In Our Family Dynamics

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Self care can be something we put on the back burner or view as being selfish as a parent. The truth is, it’s a critical component in effective parenting and strengthening family bonds.

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#selfcare #wellness #parentingteens #mentalhealth #helper

addiction, addiction at home, addiction in families, anxiety, authentic, authentic living, community, coping skills, create good, cutting, depression, drug abuse, Eating Disorders, empathy, Erin Lawler Patterson, family, family issues, healthy relationships, High School, Kids, Kids At Risk, Kids in Trouble, life skills, living authentically, mental health, mental illness, Opiates, Opioid Addiction, opioid crisis, Opioids, parenting, parenting teens, Parents, Positivity, prescription pill addiction, PTSD, raising kids, self image, self-care, Shame, single parent, single parenting, substance abuse, substance misuse, Teens, trauma

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