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Episode #42 – Helpers, Self Care And Simply Being Awesome


 Super Star, Kate O’Rourke, is my guest. She defines what it is to be a strong woman balancing work, home and life with a level of humility & grace that is un-be-liev-able. Kate breaks down what it means to work in the helping field, how important it is to take time for you and her ingredients for raising grounded kids in a crazy train world. 
To follow the Goodness Chick, check out as well as 

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#selfcare #wellness #parentingteens #mentalhealth #helper

addiction, addiction at home, addiction in families, anxiety, authentic, authentic living, community, coping skills, create good, cutting, depression, drug abuse, Eating Disorders, empathy, Erin Lawler Patterson, family, family issues, healthy relationships, High School, Kids, Kids At Risk, Kids in Trouble, life skills, living authentically, mental health, mental illness, Opiates, Opioid Addiction, opioid crisis, Opioids, parenting, parenting teens, Parents, Positivity, prescription pill addiction, PTSD, raising kids, self image, self-care, Shame, single parent, single parenting, substance abuse, substance misuse, Teens, trauma

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