Go From Stressed Worrier to Stress Warrior
In this episode, Chris Palmer, MD, provides tips on stress management, ways to reshape our stress reactions, explains the impact of stress and anxiety on our lives, and answers related questions from the McLean community.
Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and specializes in treatment-resistant mental illness and the use of the ketogenic diet in psychiatry.
– More about the episode: mclean.link/yxo
– Read the episode transcript: mclean.link/9eh
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The McLean Hospital podcast Mindful Things is intended to educate about, encourage compassion around, and reduce the stigma related to mental health and wellness. This podcast is not an attempt to practice medicine or to provide specific medical advice.
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anxiety, coping skills, depression, LGBTQ friendly, life skills, mental health, mental illness, Personality Disorders, psychiatric conditions, psychiatric disorders, resiliency, social issues, stress, trauma